Nolan Chojnacki
Collaborative, practical therapy for everyday challenges
- Credentials
- LPC
- Experience
- 8 years
- Licensed in
- Oklahoma
- Languages
- English
- Format
- Online sessions
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) practicing in Oklahoma. He uses a warm, down-to-earth style to help people who are feeling stuck by listening without judgment and focusing on realistic steps forward. Nolan emphasizes practical work in sessions so clients can try new approaches between meetings and notice real differences over time.
He blends several approaches to meet each person's needs. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and build new habits.
Background and approach
Acceptance and Commitment Therapy (ACT) supports people in clarifying values and taking action even when feelings are hard. Elements of Attachment-Based and Client-Centered work shape how he addresses relationships and emotional safety. Over eight years of experience in community mental health shaped the way Nolan supports adults with issues like depression, anxiety, relationship strain, addictions, grief, and career stress.
He has worked with adults across several age ranges and adapts his approach depending on each person's background and goals. Sessions focus on clear goals, problem-solving, and building practical skills that fit daily life. His practice centers on respect, collaboration, and steady progress.
Nolan highlights a person's strengths and helps uncover skills people may not notice they already have. He invites clients who are ready to make changes to take a first step and schedule an initial session to begin working together.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take small steps toward a life that matters to them. ACT can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning. CBT is often used for anxiety, depression, and stress-related problems.Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped in the past, then tailor strategies together. That collaborative process means methods may shift over time as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work or family life and to practice skills between meetings. Working with a licensed professional this way keeps therapy accessible and flexible for people juggling busy schedules.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
Next step
Talk to Nolan
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point