PuttingFamilyFirst

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MH Portrait of Melissa Harris
Online therapist

Melissa Harris

Calm, practical support for stressful family times

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Credentials
LPC
Experience
8 years
Licensed in
Tennessee
Languages
English
Format
Online sessions

About Melissa

Melissa Harris is a Licensed Professional Counselor with eight years of experience working from Tennessee. She focuses on practical help for people feeling overwhelmed by stress, anxiety, grief, or major life changes. Her work also addresses relationship and intimacy concerns, parenting challenges, addictions, and mood-related difficulties such as depression and bipolar symptoms.

She uses clear, straightforward conversations to help people name what’s hard and try small, realistic changes. Sessions emphasize steady skills building and emotional understanding rather than jargon or one-size-fits-all answers.

Background and approach

Melissa aims to make therapy feel manageable, even when problems seem big. Her background includes training in several evidence-based methods like cognitive behavioral strategies and acceptance-focused work. She draws on attachment ideas to look at how early relational patterns affect current reactions.

Dialectical and client-centered approaches inform how she helps clients regulate emotions and feel heard. Therapy with her typically involves setting short-term goals, practicing new ways to cope, and reviewing what works between sessions. She pays attention to practical problems such as communication, parenting stress, workplace strain, and addiction-related challenges.

Melissa frames progress as small steps that add up. Sessions are offered in English and she accepts international clients. Online formats include video calls, phone sessions, live chat, and text-based messaging.

To begin, a simple intake and scheduling step connects a person to the right appointment time.

Therapeutic approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that align with those values, which can help with anxiety, depression, and life transitions.

Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going. It uses simple exercises and homework to try out new reactions to stress, worry, or low mood, and works well for anxiety, depression, and many everyday struggles.

Attachment-Based Therapy pays attention to how early relationship patterns shape current responses. It helps people understand how they relate to others and practice different ways of connecting, which can be useful for intimacy and communication problems.

Finding the right approach is a shared process. The therapist will talk with each person about their needs, goals, and preferences and adjust methods over time. That collaboration helps tailor sessions so they feel useful and relevant.

Online therapy offers practical benefits like flexibility and easier access to regular sessions. Video calls let people work face to face from home, while phone, live chat, and text messaging provide alternatives for shorter check-ins, skill coaching, or when a video session is not possible. These options make it simpler to keep progress steady around busy schedules.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with stress, anxiety, trauma and abuse, grief, ADHD, addictions, relationship and intimacy issues, parenting challenges, mood concerns like depression and bipolar, and many related topics listed in her profile.
What is her therapeutic style like?
Her style is straightforward and compassionate. She focuses on practical skills, emotional understanding, and short-term goals that feel achievable.
How long has she been practicing?
Melissa has eight years of clinical experience as a licensed therapist in Tennessee.
What are her credentials and where is she based?
She holds the LPC credential and practices from Tennessee; her license is listed as TN LPC 6019.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with scheduling?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Tennessee
Languages
English

Next step

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