Amy Aniyeloye
Practical therapy for stress and parenting concerns
- Credentials
- LPC
- Experience
- 13 years
- Licensed in
- Texas, Arkansas
- Languages
- English
- Format
- Online sessions
About Amy
Amy Aniyeloye is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, trauma, and parenting concerns. She practices in Texas and brings 13 years of experience to sessions. Amy aims to make therapy straightforward and practical for busy families and caregivers.
Amy keeps sessions focused on what matters most to each person. She listens closely, then works with clients to set clear goals and steps they can try between meetings.
Background and approach
Her style is direct but empathetic, with an emphasis on improving communication, managing intense emotions, and building daily routines that reduce overwhelm. Her tools come from several evidence-informed methods. Cognitive Behavioral Therapy, for example, is used to spot unhelpful thoughts and try small behavior changes.
Attachment-based ideas help people understand patterns from early relationships and how those patterns show up now. She also integrates client-centered techniques that prioritize each person's pace and perspective. That means the client helps steer what topics are most urgent and how therapy moves forward.
Amy blends approaches to keep work practical and tailored rather than one-size-fits-all. Sessions commonly cover coping skills, stress management, intimacy issues, parenting concerns, and recovery from loss or addictive patterns. For people looking for a calm, organized space to sort through complicated feelings, Amy offers steady guidance and clear next steps.
Therapy with Amy is collaborative. She partners with clients to track progress and adjust the plan as needed. Her goal is to leave people with tools they can use at home and in daily life.
Therapeutic approaches and online care
Amy commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy in her online work. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and small behaviors that keep problems going, which is useful for anxiety, depression, sleeping and eating struggles, and stress. Attachment-Based Therapy looks at how early relationship patterns influence current connections and emotional habits, which can help with intimacy issues, communication problems, and some family concerns.Finding the right approach is a collaborative process. Amy works with each person to choose methods that match their goals and comfort level. She checks in regularly and adjusts the plan so therapy stays practical and relevant to real-life needs.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around parenting, work, and busy days while keeping continuity of care. The variety of formats also lets people use the style of contact that feels most manageable, whether they prefer face-to-face video or short check-ins by message.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
What kinds of concerns does Amy address?
How would you describe her approach to therapy?
What is her professional background?
What credentials and location information are on file?
Which languages are sessions offered in?
What session formats are available with this therapist?
How are fees and payment handled?
How do I begin working with Amy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas, Arkansas
- Languages
- English
Next step
Talk to Amy
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point