PuttingFamilyFirst

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SM Portrait of Sandra Miramontes
Online therapist

Sandra Miramontes

Caring therapist for relationship and parenting needs

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Credentials
LMFT
Experience
10 years
Licensed in
Florida, Tennessee
Languages
English, Spanish
Format
Online sessions

About Sandra

Sandra Miramontes is a Licensed Marriage and Family Therapist who focuses on helping people facing relationship stress and parenting concerns. She speaks English and Spanish and draws on ten years of clinical experience. Sandra meets people where they are and aims for clear, practical steps they can use right away.

She uses several well-established therapy methods and adapts them to each person's situation. Sessions often involve talking through patterns, practicing new ways of handling difficult moments, and building skills for daily life.

Background and approach

Sandra keeps language straightforward and focuses on what parents and partners can do between sessions. Sandra earned a Master of Science degree in Counseling and a Bachelor of Arts in Psychology before becoming licensed. Her licensed marital and family therapist credential appears as FL LMFT MT4558 and TN LMFT 1359.

Over a decade she has worked with people from a variety of backgrounds and cultures. Typical concerns she addresses include trauma and abuse, intimacy-related issues, anger, anxiety, depression, grief, addictions, and coping with life changes. Parenting and relationship challenges are central to her practice and often shape the work in sessions.

She also supports people managing chronic illness, caregiver stress, body image, and communication problems. Sandra blends approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She helps clients pick tools that fit their goals and everyday schedules.

Therapy approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes values-based action so clients can move toward what matters despite stress and worry. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical steps to change unhelpful patterns. Both ACT and CBT are useful for anxiety, depression, stress, and coping with life transitions.

Finding the right approach is part of the work. The therapist will talk with each person about goals, daily challenges, and preferred ways of working. Together they will try methods that fit the client's needs and adjust the plan as progress and feedback suggest different directions.

Online options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions around parenting and work responsibilities. They also allow follow-up support between sessions through messaging when brief check-ins or practice reminders are needed.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of problems does Sandra help with?
Sandra works with a wide range of concerns including relationship strain, parenting challenges, trauma and abuse, intimacy issues, anger, anxiety, depression, grief, and addiction-related struggles.
How would you describe her therapy style?
She uses a practical, straightforward approach that mixes talking through patterns with skill-building exercises. Sessions focus on concrete steps clients can try between appointments.
What is her clinical background?
She holds a Master of Science degree in Counseling and a Bachelor of Arts in Psychology and has about ten years of clinical experience working with diverse clients.
What credentials and region are listed for this therapist?
She is a Licensed Marriage and Family Therapist with credential numbers FL LMFT MT4558 and TN LMFT 1359 and is based in Florida.
Are sessions available in other languages?
Sessions are offered in English and Spanish.
What session formats are offered?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Florida, Tennessee
Languages
English, Spanish

Next step

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  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
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