PuttingFamilyFirst

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KG Portrait of KariAnna Glass
Online therapist

KariAnna Glass

Supportive family-focused counselor

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Credentials
LMHC
Experience
3 years
Licensed in
New York
Languages
English
Format
Online sessions

About KariAnna

KariAnna Glass is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of clinical experience. She focuses on family and parenting concerns alongside stress, anxiety, depression, trauma, and LGBTQ matters. KariAnna starts by listening closely and treating each person as the expert on their own life.

Her style is straightforward and warm. She helps people name what is causing strain and builds practical steps to manage it.

Background and approach

Sessions aim to strengthen coping skills, improve communication, and reduce intense reactions so daily life feels more manageable. KariAnna uses evidence-informed tools that match a person’s needs. She draws from attachment work to repair and deepen close relationships.

She also uses cognitive behavioral techniques to spot unhelpful thinking and try new patterns. Therapy with her often includes learning clear strategies for handling stress and relationship strains. She encourages small, steady changes and practices that can be used outside of sessions.

The pace is collaborative and tailored to each person’s priorities. People who reach out can expect a respectful, nonjudgmental atmosphere. KariAnna emphasizes strengths and practical next steps.

She acknowledges that starting therapy takes courage and supports clients through that first step and beyond.

How her approach informs online therapy

Attachment-Based Therapy focuses on how relationships shape emotional life. It helps people notice patterns in close relationships and try new ways of connecting when old patterns cause pain. This can be useful for parents and family members who want steadier, more stable connections.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches simple tools to challenge unhelpful thoughts and test new behaviors. CBT is practical for reducing anxiety, managing mood, and improving daily functioning.

Finding the right approach is part of the work together. KariAnna will listen to your story, discuss options, and suggest methods that match your goals and comfort level. That choice is made collaboratively and can shift as needs change.

Online sessions offer flexibility for busy family schedules. Video calls allow face-to-face conversation, while phone, live chat, and text messaging let people keep progress between meetings and fit therapy into tight days. These formats make it easier to attend regularly and use skills in real time.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What issues does KariAnna commonly address?
She works with concerns such as stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, addictions, parenting and family conflicts, and several related areas like body image and caregiver stress.
How would you describe her therapy style?
Her style is warm and direct. She listens first, then helps clients set clear, practical steps to reduce distress and improve relationships.
What kind of experience does she have?
KariAnna is licensed in New York and has three years of professional experience working with the listed concerns.
What credentials and location are listed?
She holds the LMHC credential and is licensed in New York with license number NY LMHC 014371.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How does cost and starting therapy work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
New York
Languages
English

Next step

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