Jamie Saley
Practical support for lasting personal change
- Credentials
- LMHC
- Experience
- 9 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Jamie
Jamie Saley greets people with a practical, straightforward style. She focuses on helping individuals who feel stuck by offering clear steps, steady support, and accountability. Jamie emphasizes small, doable changes that add up over time instead of big, sudden overhauls.
She encourages positive thinking while also validating how hard change can feel. Jamie uses plain language and concrete tools so people can try things between sessions. Her approach aims to reduce overwhelm and turn good intentions into real habits.
Background and approach
Jamie completed a master's degree in mental health at the University of Central Florida and holds an FL LMHC license, number MH17913. Over nine years she has worked in community mental health settings, including outpatient and inpatient programs, schools, clinics, and substance abuse services. That variety shaped a flexible approach to care.
Her clinical work draws from Acceptance and Commitment Therapy, cognitive behavioral techniques, and solution-focused ideas. She values research and teaches practical skills, but also pays attention to how life experience shapes each person. Therapy with Jamie blends skill-building with acknowledgement of personal history.
Jamie often helps people facing stress, anxiety, depression, grief, parenting concerns, relationship and intimacy issues, addiction, ADHD, and career or life transitions. She also supports people dealing with adoption and foster care questions, attachment concerns, chronic illness, and body image struggles. Her practice is grounded in making change manageable and realistic.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It uses values-based goals and small actions to build a life that matters to the client. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change thinking patterns and behaviors that keep problems going, which works well for anxiety, depression, and stress. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people form more supported ways of relating and coping.Finding the right approach is part of the work. Jamie partners with clients to pick and adapt methods based on each person’s goals, history, and preferences. That collaborative process helps tailor sessions so skills and insights fit everyday life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules and to use skills between sessions. The varied formats also allow flexibility in how people check in and practice new habits while living in different places within Florida.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Jamie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point