PuttingFamilyFirst

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GS Portrait of Gian Sarabia
Online therapist

Gian Sarabia

Practical, respectful therapy for everyday struggles

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Credentials
LMFT
Experience
6 years
Licensed in
California
Languages
English, Spanish
Format
Online sessions

About Gian

Gian Sarabia is a licensed marriage and family therapist who helps people facing anxiety, depression, trauma and abuse, bipolar disorder, relationship strain, and issues around identity and sexuality. He speaks English and Spanish and practices in California. He aims to make the first steps into care feel understandable and manageable for someone worried about reaching out.

He uses clear, direct conversation to figure out what feels most urgent. Sessions focus on practical skills and on understanding how patterns of thought and attachment affect daily life.

Background and approach

Gian adjusts pacing and techniques to what each person needs, and he emphasizes respect and sensitivity in every interaction. Gian draws from several therapy styles, including cognitive behavioral therapy to change unhelpful thinking, dialectical behavior therapy for strong emotions, and attachment-based work to address relational patterns.

He also uses acceptance and commitment ideas to help people clarify values and take workable steps toward them. With six years of professional practice as an LMFT - licensed marriage and family therapist - he brings experience with addictions, stress, sleep problems, self esteem struggles, ADHD, and many other concerns listed in his practice.

He treats issues like blended family challenges, communication problems, and caregiver stress with practical strategies. Sessions can be adapted for people who prefer English or Spanish. Gian encourages clients to start small and to collaborate on goals and methods so therapy feels relevant and doable.

Therapeutic approaches and flexible online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose small acts that match their values. This approach can help with anxiety, low mood, and stress by focusing on what matters most and taking practical steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and teaches concrete skills to change unhelpful patterns; it is often useful for anxiety, depression, sleep problems, and attention-related challenges. Attachment-Based Therapy explores how early relationship patterns affect current connections and communication, which can help with intimacy, commitment issues, and communication problems.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before, then try methods that fit those needs. Adjustments are made along the way so therapy stays useful and relevant.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility around work, caregiving, and daily life. These options allow people to access licensed professionals from different locations, use shorter check-in formats when helpful, and combine methods that suit varying schedules and comfort levels.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of problems does this therapist address?
He works with trauma and abuse, anxiety, depression, bipolar disorder, addictions, intimacy and relationship concerns, LGBT issues, ADHD, and many related areas such as self esteem, sleeping, and career stress.
How would sessions generally feel and what is the style?
Sessions are conversational and practical, focusing on clear skills and understanding patterns that cause distress. The therapist adapts pace and techniques to each person's needs.
What training and experience does he have?
He has six years of professional psychotherapy practice and holds the LMFT credential. His work covers mood disorders, trauma, and other complex concerns.
Where is this therapist located and licensed?
Gian Sarabia practices in California and is licensed as an LMFT with license number CA LMFT 150458.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
California
Languages
English, Spanish

Next step

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