Cynthia Mickel
Calm guidance for everyday parenting challenges
- Credentials
- LPC
- Experience
- 20 years
- Licensed in
- Texas, Oregon, Washington
- Languages
- English
- Format
- Online sessions
About Cynthia
Cynthia Mickel is a licensed professional counselor with 20 years of experience. She practices from Texas and uses a relaxed, down-to-earth style that helps people feel comfortable speaking up. Her work often focuses on stress, anxiety, addictions, trauma, grief, self-esteem, LGBT concerns, intimacy issues, parenting, and mood disorders such as bipolar and depression.
Cynthia begins sessions by meeting each person where they are. She leans on client-centered work so clients set the pace.
Background and approach
Some people come wanting guidance or a listening ear. Others want to dig into what started their struggles. Both approaches are welcome in her practice.
She blends practical tools from cognitive behavioral therapy and mindfulness-based methods with emotion-focused work. That mix allows for strategies to manage symptoms and space to understand painful feelings. She often assigns short experiments between sessions so clients can try new ways of coping in real life.
Cynthia has clinical leadership experience in substance abuse treatment and has worked extensively with adolescents and adults. She has supported people coping with self-harm, grief, and trauma-related concerns. Her background includes supervising and directing clinical programs for behavioral health services.
Clients can expect straightforward guidance and encouragement to try what feels manageable. Cynthia emphasizes personal responsibility while providing steady, nonjudgmental support. She offers remote sessions from her home office and helps clients translate session work into everyday changes.
Therapeutic Approaches Adapted for Online Care
Client-centered therapy puts each person’s needs first by following their pace and priorities. In practice this means sessions focus on listening, validation, and supporting clients as they decide their next steps. Cognitive Behavioral Therapy, or CBT, emphasizes practical skills and small behavior changes to reduce symptoms like anxiety, depression, and stress. Clients learn to identify unhelpful thoughts and test new ways of responding.Cynthia treats the choice of approach as a collaborative process. She will discuss options, try strategies together, and adjust methods based on what feels most helpful. The goal is to find the right mix for the client’s goals and daily life, not to force a single technique.
Online therapy lets clients access those approaches through video calls, phone sessions, live chat, or text-based messaging. That flexibility makes it easier to fit sessions around school, work, or childcare. It also allows for short between-session exercises and check-ins that support practicing new skills in real life. Remote sessions aim to keep therapy practical, consistent, and easy to attend for busy families and individuals.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas, Oregon, Washington, Arizona
- Languages
- English
Next step
Talk to Cynthia
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point