PuttingFamilyFirst

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TH Portrait of Dr. Tracye Herndon
Online therapist

Dr. Tracye Herndon

Compassionate care with practical tools

Book with Tracye
Credentials
LPC
Experience
30 years
Licensed in
District of Columbia
Languages
English
Format
Online sessions

About Tracye

Dr. Tracye Herndon greets readers with a calm, direct voice. She is a Licensed Professional Counselor (LPC) based in the District of Columbia with 30 years of experience.

She focuses on practical help for stress, anxiety, addictions, grief, parenting, and related life challenges. Her tone is respectful and straightforward, aimed at parents who want clear, useful support. Her approach centers on listening first.

She tailors conversations and plans to each person's needs.

Background and approach

Sessions combine problem-solving tools with attention to emotions and life history. She draws from several therapy styles to match the situation. Dr.

Herndon often uses cognitive behavioral strategies to spot unhelpful thinking and build new habits. She also works in a client-centered way, creating space for each person to lead the pace and topics of therapy. Motivational interviewing helps when someone is ready to change but unsure how to begin.

Her background spans many common and complex concerns, including mood disorders, trauma, grief, and substance-related issues. She names practical goals like coping skills, communication tools, and resource planning. The aim is steady, usable progress rather than quick fixes.

People who reach out can expect an experienced clinician who blends listening with concrete techniques. The process begins with a short intake and a discussion about what matters most to the client. From there, therapy is shaped around realistic steps and measurable goals.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on attentive listening and following the client's lead. In online sessions this means the therapist creates space for parents to describe what matters most and shapes goals around daily life and values. It helps when someone needs empathy and a partner to clarify priorities.

Cognitive Behavioral Therapy, or CBT, helps identify patterns of thinking and behavior that get in the way. Online CBT often uses short exercises and homework between sessions to practice new skills for anxiety, depression, or stress. This makes sessions practical and action-oriented.

Finding the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or hasn't helped before. That collaborative discussion guides whether sessions lean more toward skills training, reflective exploration, or motivational support.

Online formats - video calls, phone sessions, live chat, and text messaging - make it easier to fit therapy into a busy family schedule. Video allows face-to-face conversation, phone offers simplicity, and chat or messaging can support check-ins or short problem-solving between sessions. These options provide flexibility so parents can use approaches that match their pace and daily life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What problems does this therapist address?
She works with a wide range of concerns including stress, anxiety, addictions, trauma, parenting, depression, relationship and family issues, grief, and self-esteem.
What is the general therapy style used in sessions?
The approach blends client-centered listening with practical methods like cognitive behavioral techniques, motivational interviewing, and solution-focused strategies to create a personalized plan.
How long has she been practicing?
Dr. Herndon has three decades of professional experience, bringing 30 years of clinical work to her practice.
Where is the therapist licensed and located?
She is a Licensed Professional Counselor (LPC) practicing in the District of Columbia with license reference DC LPC PRC95.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
30 years
Licensed
District of Columbia
Languages
English

Next step

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