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TB Portrait of Tina Beshers
Online therapist

Tina Beshers

Compassionate, practical mental health support

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Credentials
LMHC, LCMHC
Experience
15 years
Licensed in
Utah, Florida
Languages
English
Format
Online sessions

About Tina

Tina Beshers is a Licensed Mental Health Counselor who centers her work on practical, evidence-informed approaches. She has 15 years of experience and focuses on helping people manage stress, anxiety, mood concerns, addiction, trauma, grief, and parenting challenges. Tina aims to make the first step into counseling straightforward and respectful for anyone who reaches out.

Tina offers a calm, nonjudgmental setting where conversations are direct and focused on goals. She uses clear tools from cognitive behavioral techniques and mindfulness to help people change unhelpful patterns.

Background and approach

Acceptance and Commitment Therapy is part of her approach when clients want to build values-based action despite difficult feelings. Her background includes a range of practice settings over more than a decade. That experience shapes a flexible style - sometimes skills training, sometimes supportive talk, sometimes a mix.

She draws on dialectical behavior therapy skills when emotion regulation and interpersonal balance are priorities. Tina is licensed in Florida as LMHC and also holds LCMHC licensure. She communicates in English and structures sessions to match each person's schedule and needs.

The format can be adapted to video, phone, live chat, or text-based messaging. For people juggling parenting pressures, health changes, or shifting life demands, she focuses on small, practical steps. Tina helps clients set manageable goals, try tools between sessions, and reassess progress together.

Therapeutic tools and online options that fit your life

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose small actions that match what matters most. It can be useful for anxiety, depression, and life transitions when someone wants values-based direction. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical experiments, which often helps reduce anxiety, improve mood, and change problematic behaviors.

Tina uses these approaches alongside client-centered listening to tailor the work. She treats finding the right mix as a shared task - she explains options, listens to your goals, and adjusts methods based on what is working. That collaborative process means the plan can change as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care flexible. Video and phone let you speak in real time, while chat and messaging can fit into busy days or support check-ins between live sessions. These formats make it easier to keep therapy going around work, school, or family obligations and to practice new skills where you live.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does Tina commonly help with?
She works with stress, anxiety, depression, addiction, trauma, grief, eating and sleeping issues, parenting challenges, and related concerns listed in her profile.
What is her therapy style like?
Her approach is practical and collaborative, using clear skills and conversational work to set goals and try new strategies between sessions.
How much clinical experience does she have?
Tina brings 15 years of experience in mental health work across multiple settings, which informs a flexible approach to care.
What credentials and where is she licensed?
She is a Licensed Mental Health Counselor with FL LMHC MH13765 and UT LCMHC 12987085-6004 and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Work is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs and starting handled?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Utah, Florida
Languages
English

Next step

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