Tiffani Wiles
Heard, steady guidance for parents and caregivers
- Credentials
- LPC
- Experience
- 14 years
- Licensed in
- Tennessee
- Languages
- English
- Format
- Online sessions
About Tiffani
Tiffani Wiles is a licensed professional counselor who focuses on helping people manage stress, anxiety, trauma, parenting concerns, and many life transitions. She brings 14 years of experience and a steady, nonjudgmental presence to sessions. She listens first, then talks through practical steps clients can try between meetings.
People who feel stuck after painful events often find this direct, compassionate approach useful. Her style is warm and straightforward. She has worked with survivors of sexual, physical, and emotional abuse and draws on that experience when addressing trauma-related concerns.
Background and approach
She also supports people facing grief, addictions, depression, bipolar challenges, and compassion fatigue. Tiffani uses familiar, skills-based methods so clients understand what happens in a session. Her training includes client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, EMDR, and motivational interviewing.
Those methods guide her in reducing distress and building coping skills. In sessions she helps clients identify patterns, test small changes, and practice new ways of responding to stress. Tiffani is a Tennessee licensed professional counselor - LPC - and has worked with veterans and first responders in the past.
She speaks English and offers a calm, accepting space to talk about difficult topics. Her experience makes her comfortable handling complex histories while keeping plans simple and actionable. To begin, she invites people to describe what matters most and then crafts a plan aimed at steady progress.
The work is collaborative and paced to each person’s goals and comfort level.
How therapeutic methods translate to online care
Client-centered therapy focuses on listening and building trust. In practice this means the therapist follows the client’s pace, mirrors concerns, and helps people find their own solutions, which works well over video or phone for emotional support.Cognitive behavioral therapy or CBT teaches practical ways to change unhelpful thoughts and behaviors. It uses clear exercises and homework tasks to reduce anxiety, manage mood, and improve day-to-day functioning, making it easy to do work between online sessions.
Dialectical behavior therapy or DBT provides concrete skills for managing intense emotions and improving communication. It emphasizes mindfulness, distress tolerance, and relationship skills that can be practiced in real time and reviewed during virtual meetings.
Finding the right approach is part of the process. The therapist collaborates with each person to decide which methods best match their goals and comfort level. This may mean trying a few techniques and adjusting the plan as progress is tracked.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, revisit past session notes, and use skills in everyday moments. For many people, this accessibility helps keep consistent progress and makes it simpler to get support when life gets hard.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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What background and experience does she have?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Tennessee
- Languages
- English
Next step
Talk to Tiffani
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point