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TG Portrait of Tarrah Grady
Online therapist

Tarrah Grady

Compassionate, practical therapy for everyday challenges

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Credentials
LCSW
Experience
17 years
Licensed in
Missouri
Languages
English
Format
Online sessions

About Tarrah

Tarrah Grady is a Licensed Clinical Social Worker who focuses on practical, goal-oriented therapy. She uses proven methods to help people manage stress, anxiety, addiction, relationship struggles, grief, depression, and parenting concerns. Tarrah speaks plainly and works alongside clients to set realistic steps toward change.

She has 17 years of clinical experience and practices in Missouri. Before moving into independent practice, Tarrah built experience across many settings. She has worked in hospitals, clinics, inpatient addiction treatment programs, prisons, schools, and organizations focused on suicide intervention.

Background and approach

Those roles gave her wide exposure to crisis work, group facilitation, and varied client needs. Her training includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing. Tarrah also trained in solution-focused approaches, motivational interviewing, trauma work, and play therapy.

She blends these methods to match each person’s situation rather than using a single fixed technique. Tarrah describes her style as warm, engaging, and interactive. She emphasizes respect and compassion and avoids judgment when people talk through hard topics.

Sessions emphasize practical steps, coping skills, and clearer communication at home and work. She earned her Bachelor of Social Work from the University of Central Missouri and a Master of Social Work from Washington University in St. Louis.

Tarrah holds Missouri LCSW license number MO LCSW 2010001105 and offers sessions in English, including options for international clients.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people notice uncomfortable thoughts and feelings without getting stuck by them, then take actions that match their values. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce symptoms like anxiety and depression. CBT often includes homework and clear skill practice. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that uses guided processing to reduce the emotional intensity of painful memories and can help people who have experienced abuse or other traumatic events.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means testing approaches, adjusting plans, and keeping the client involved in decisions about care.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, continue care during travel, and check in between appointments. Licensed professionals can use these formats to teach skills, guide therapeutic exercises, and support progress over time.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Tarrah address?
She helps with stress, anxiety, addictions, relationship issues, grief, depression, parenting concerns, and many related topics listed in her specialties.
How would you describe her therapy style?
Her approach is warm, engaging, and interactive. Sessions focus on practical steps and building coping skills.
What kind of clinical background does she have?
Tarrah has 17 years of clinical experience across hospitals, clinics, inpatient addiction treatment, prisons, schools, and suicide intervention organizations.
Which credentials and where is she licensed?
She is a Licensed Clinical Social Worker - LCSW - with Missouri license number MO LCSW 2010001105 and practices in Missouri.
In what languages are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
17 years
Licensed
Missouri
Languages
English

Next step

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