PuttingFamilyFirst

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SK Portrait of Stefanie Kalski
Online therapist

Stefanie Kalski

Practical support for stress and parenting challenges

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Credentials
LMHC
Experience
5 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Stefanie

Stefanie Kalski is a licensed mental health counselor who focuses on stress, anxiety, trauma and abuse, parenting concerns, self esteem, and depression. She brings five years of professional experience and a calm, practical style to sessions. Stefanie works from the belief that people know their own stories best and already have strengths to build on.

She aims to help clients take the first step toward more satisfying, manageable days. Her approach is straightforward and collaborative.

Background and approach

Stefanie listens first and then offers tools that fit each person's situation. She teaches skills for handling overwhelming feelings and managing anxiety. She also helps people build confidence and tackle parenting questions with clearer thinking.

Stefanie uses several evidence-informed methods to guide her work. She draws on cognitive behavioral therapy to identify and shift unhelpful thoughts. Acceptance and Commitment Therapy helps clients notice values and take small, meaningful steps.

Attachment-Based techniques are used when relationship patterns influence current struggles. Sessions are practical and goal-focused, while leaving room to process hard experiences. Stefanie aims for concrete strategies clients can try between appointments.

She offers empathic listening alongside structured skill teaching. She holds a Florida LMHC, license number FL LMHC MH24253, and conducts sessions in English. Stefanie provides remote options including video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small, values-driven steps even when feelings are hard. It is useful for anxiety, low motivation, and ongoing stress. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce symptoms like worry and low mood. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and helps people build different ways of relating and trusting.

Choosing the right approach is a shared process. Stefanie works with clients to decide which methods fit their goals and comfort level. She blends techniques when helpful and adjusts plans as progress is made so therapy stays practical and relevant.

Online therapy offers flexibility for busy lives. Video calls let people work face-to-face from home, while phone sessions remove travel time. Live chat and text-based messaging provide shorter, on-the-go contact and check-ins between sessions. These options make it easier to keep therapy consistent and to practice new skills in daily life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does Stefanie help with?
She supports people dealing with stress, anxiety, trauma and abuse, parenting questions, low self esteem, and depression. Additional areas include abandonment, attachment issues, and caregiver stress among others.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth. She listens first, then offers concrete skills and small steps clients can practice between sessions.
What is her background and experience?
She has five years of professional experience working with a range of concerns related to mood, trauma, and parenting. Her work emphasizes practical coping strategies and building on existing strengths.
What credentials and location are listed?
She is a licensed mental health counselor - LMHC - in Florida with license FL LMHC MH24253 and conducts practice in Florida.
In which language are sessions available?
Sessions are offered in English.
What session formats are offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Florida
Languages
English

Next step

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