Samantha Adams
Calm, practical support for everyday family life
- Credentials
- LPC
- Experience
- 8 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Samantha
Samantha Adams is a Licensed Professional Counselor (LPC) practicing in Georgia with eight years of clinical experience. She focuses on practical help for common struggles like stress, anxiety, addiction, trauma, and depression. Samantha emphasizes a respectful, collaborative stance and supports people who want clearer coping skills or a steadier emotional footing.
Her work begins by listening. She treats each person as the expert on their life and looks for strengths to build on.
Background and approach
Sessions move at a pace set by the client and aim to turn small changes into steady progress. Samantha uses straightforward tools from Cognitive Behavioral Therapy and mindfulness practices to address overwhelming thoughts and emotional reactions. She also draws on client-centered methods and solution-focused strategies to shape goals and track what works.
Motivational interviewing helps when change feels especially hard or uncertain. Parents and caregivers who are worried about sleep, eating, anger, or managing life transitions often find practical steps to try between sessions. Samantha also supports people facing issues such as grief, intimacy concerns, career stress, and chronic health challenges.
Therapy with Samantha blends short-term skills and longer-term reflection. Conversations include naming patterns, trying small experiments, and building daily routines that reduce stress. The aim is steady improvement people can use in real life.
How Samantha’s approaches work online
Client-Centered Therapy focuses on listening and building a respectful relationship. The therapist follows the client’s lead, reflects what they say, and helps them discover their own solutions; this is helpful when someone feels unsure about next steps.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. Samantha uses simple exercises to notice patterns and try different responses, which often helps with anxiety, depression, and stress.
Mindfulness Therapy teaches short attention and breathing practices to reduce reactivity. These tools are useful when emotions feel intense or sleep and concentration are disrupted.
Finding the right mix of methods is part of the work. Samantha will talk with each person about goals, preferences, and what feels most useful. She adapts techniques over time, checking in to see what helps and what needs changing.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. This variety makes it easier to keep regular appointments, try quick check-ins between sessions, and practice skills in real life while staying connected to a licensed professional.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Samantha
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point