PuttingFamilyFirst

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RS Portrait of Rochelle Sladky
Online therapist

Rochelle Sladky

Hopeful, practical help for family and parenting

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Credentials
LPC
Experience
5 years
Licensed in
Texas, Colorado
Languages
English
Format
Online sessions

About Rochelle

Rochelle Sladky is a Licensed Professional Counselor who focuses on family and parenting concerns along with stress, anxiety, trauma, and relationship challenges. She speaks plainly and helps people sort priorities, set boundaries, and manage intense emotions. Rochelle draws on life and workplace experience to offer practical guidance and coaching alongside therapy.

Her approach aims to be steady, direct, and compassionate for people navigating big changes. Rochelle earned her counseling credentials later in life after careers in business where she hired, trained, and mentored teams.

Background and approach

That background shapes how she structures sessions and sets goals. She blends coaching techniques with traditional counseling to help people apply new skills outside sessions. She values the therapeutic relationship as a key part of change and begins by building trust and clear expectations.

In session she uses tools from Cognitive Behavioral Therapy to challenge unhelpful thoughts and build coping skills. Mindfulness techniques are woven in to reduce rumination and increase moment-to-moment calm. She may also use Motivational Interviewing to support readiness for change and problem-solving.

Rochelle adapts methods to match each person’s needs and pace. Her practice covers a wide range of concerns including grief, parenting, intimacy, self-esteem, career stress, and compassion fatigue. She describes therapy as collaborative work where clients set goals and test new strategies.

Sessions are practical and action-oriented while still attending to emotions. Rochelle practices in Texas and brings five years of counseling experience. She is licensed as an LPC in Colorado and Texas, listed as CO LPC LPC.0020447 and TX LPC 80236.

How Rochelle’s methods translate to online therapy

Rochelle uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on concrete skills like tracking patterns, testing beliefs, and building coping strategies that can be practiced between sessions.

She also draws on Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness can reduce reactivity and help people stay present when parenting or managing stress. Motivational Interviewing may be used to support readiness for change by clarifying values and small steps toward goals.

Finding the right approach is a team effort. Rochelle works with each person to decide which methods fit their goals and comfort level. She adjusts strategies over time based on progress and preference so therapy stays useful and relevant.

Online sessions include video calls, phone sessions, live chat, and text-based messaging. These formats offer flexibility for busy schedules and make it easier to fit sessions into the day. They also let people practice skills in real life and check in between meetings, supporting steady progress from home or work.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Rochelle address?
She supports people facing stress, anxiety, depression, trauma and family and parenting-related problems. Additional focus areas include grief, intimacy, self-esteem, ADHD, and caregiver stress.
How would you describe her therapy style?
Her style is straightforward and collaborative. She mixes coaching with counseling to set goals, practice skills, and apply changes between sessions.
What is her professional background?
Rochelle came to counseling after a business career in hiring and mentoring. She has five years of clinical experience working with adults on trauma, mood, and relationship challenges.
What credentials and region are listed?
She is a Licensed Professional Counselor with licensure listed as CO LPC LPC.0020447 and TX LPC 80236. She practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to meet different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Texas, Colorado
Languages
English

Next step

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