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RK Portrait of Reegan Koppelman
Online therapist

Reegan Koppelman

Kind, practical mental health support

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Credentials
LMHC
Experience
8 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Reegan

Reegan Koppelman is a licensed mental health counselor (LMHC) based in Florida with eight years of clinical experience. She combines practical methods with a warm, person-centered style. Sessions focus on meeting people where they are and building trust before moving into skills and strategies.

Her training began with cognitive behavioral therapy, and she often uses motivational interviewing to help clients explore change. She also incorporates mindfulness and trauma-focused techniques when they fit the situation.

Background and approach

Reegan emphasizes relationship and rapport, allowing extra time early on to create a comfortable space for conversation. Her background includes work in clinics that treated both mental health and substance use concerns. In recent years she transitioned to online work to reach specific communities and to offer more flexible scheduling.

This experience shaped her ability to support issues such as anxiety, depression, stress, coping with life changes, and trauma-related concerns. Reegan is attentive to identity-related and neurodiversity topics and continues to expand her training in trauma-informed care. She aims to help people sort through overwhelming feelings and build practical coping tools.

Conversations often move between short-term skills and longer-term exploration depending on what the person needs. Practically, therapy with Reegan can include talk-based sessions and more frequent text or chat exchanges when that format fits someone’s life. She works collaboratively to find an approach that matches each person’s goals and daily routine.

Approaches that translate to online care

Client-centered therapy focuses on listening and building trust, giving the person a leading role in setting goals and pacing. This approach helps when someone needs time to feel understood before trying new strategies. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches clear skills to change unhelpful patterns; it is useful for anxiety, depression, stress, and many everyday struggles. Trauma-focused therapy attends to how painful experiences affect the body and mind and uses targeted techniques to reduce triggers and help a person regain control when trauma is part of the picture.

Finding the right approach is part of the work. Reegan collaborates with each person to choose which methods to try based on needs, goals, and comfort level. She may begin with a listening-focused, person-centered stance and introduce CBT, mindfulness, or trauma-focused tools as trust grows and priorities become clearer.

Online sessions offer practical flexibility. Video calls and phone sessions allow regular face-to-face time without travel. Live chat and text-based messaging make brief check-ins and daily support easier to fit into busy schedules. These formats let therapy be more accessible while still focusing on concrete skills and steady progress.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does this therapist address?
Reegan helps with stress, anxiety, depression, trauma and abuse, grief, addiction, relationship and family issues, parenting, self-esteem, career concerns, bipolar disorder, ADHD, and related topics listed in her profile.
What is her therapy style like?
She takes a person-centered approach that emphasizes building rapport and listening first. She blends cognitive behavioral therapy and motivational interviewing with mindfulness and trauma-focused work as needed.
How long has she been practicing?
She has eight years of professional experience working in mental health settings and adapting to online practice.
Where is she licensed and based?
Reegan is a licensed mental health counselor, FL LMHC MH14766, practicing from Florida.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy can be provided via video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Florida
Languages
English

Next step

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