PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

RW Portrait of Rebekah Wolff
Online therapist

Rebekah Wolff

Warm practical support for parenting and life changes

Book with Rebekah
Credentials
LPC
Experience
8 years
Licensed in
Wisconsin
Languages
English
Format
Online sessions

About Rebekah

Rebekah Wolff is a licensed professional counselor with eight years of experience. She uses an approachable, client-centered style to help people cope with stress, anxiety, grief, depression, and parenting challenges. Rebekah writes resources, suggests exercises, and communicates through messages and live conversations to meet you where you are.

She offers a calm, down-to-earth presence and listens first to understand each person’s story. Sessions include practical tools and clear steps you can try between meetings.

Background and approach

Rebekah blends cognitive behavioral strategies with attachment-focused ideas to address how thoughts, feelings, and relationships interact. In practice she also draws on emotion-focused and dialectical ideas when they fit the situation. That can mean working on communication, tuning into emotions, or learning skills to manage intense moments.

She tailors those methods to the problems named by the person seeking help, including career stress, intimacy concerns, and compassion fatigue. Rebekah shares articles, worksheets, book or podcast suggestions, and journal prompts to support learning outside of sessions. She provides care from Wisconsin and accepts clients internationally, offering a variety of session formats to fit different schedules.

Her license is LPC, listed in Wisconsin as WI LPC 7624-125. If someone wants straightforward guidance, practical tools, and an empathetic listener, Rebekah focuses on clear steps and steady support.

How therapeutic approaches translate to online work

Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current reactions. Online sessions using this approach can help identify attachment patterns and practice new ways of relating to partners or family members.

Client-Centered Therapy centers the person’s own goals and pace, using active listening and nonjudgmental support. In remote sessions this method creates space for people to tell their story and set the agenda for what matters most to them.

Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns. Through video, phone, or messaging, a therapist can introduce worksheets, thought records, and behavioral experiments to try between contacts.

Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their needs, goals, and comfort with online formats. That often means trying a mix of techniques and adjusting as progress is made.

Online therapy offers flexibility for busy schedules and people living in different places. Video calls allow face-to-face conversation, phone sessions remove the need for video, and live chat or text-based messaging supports short check-ins and written reflections. These options make it easier to keep consistent contact and to use tools like worksheets and reading suggestions between sessions.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What issues does she address?
She helps with stress, anxiety, depression, parenting concerns, grief, trauma and related problems such as intimacy and relationship struggles.
What is her therapy style like?
Her approach is down-to-earth and client-centered, focusing on listening first and then offering practical steps and worksheets to try between sessions.
How much experience does she have?
She has eight years of professional experience working with a range of concerns and using multiple therapeutic methods.
Where is she licensed and based?
She practices from Wisconsin and holds the LPC credential listed as WI LPC 7624-125.
Which languages are supported for sessions?
Sessions are offered in English and she accepts clients from outside the United States.
What session formats are available?
Clients can connect via video calls, phone sessions, live chat, or text-based messaging depending on preference.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Wisconsin
Languages
English

Next step

Talk to Rebekah

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Rebekah