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PL Portrait of Phyllis Lambert
Online therapist

Phyllis Lambert

Calm, practical support for life transitions

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Credentials
LPC
Experience
24 years
Licensed in
Connecticut, Wyoming
Languages
English
Format
Online sessions

About Phyllis

Phyllis Lambert is a licensed professional counselor (LPC) who helps people facing stress, anxiety, depression, addictions, and a wide range of life challenges. She writes plainly and listens carefully so clients can say what matters most. Her style is steady and practical, aimed at making small changes that add up over time.

With 24 years of experience, Phyllis uses several therapy styles to match each person's needs. She draws on Client-Centered Therapy to create an accepting space and on Cognitive Behavioral Therapy (CBT) to address thoughts and behaviors.

Background and approach

Dialectical Behavior Therapy (DBT) skills and Emotionally-Focused Therapy (EFT) ideas also appear when they fit the situation. Her work covers many areas including relationship and intimacy issues, parenting concerns, grief and trauma, sleep and eating difficulties, ADHD, and workplace stress. She also notes additional focuses such as abandonment, adoption and foster care, caregiver stress, codependency, substance use, and communication struggles.

Phyllis practices in Wyoming and holds licensure in both Wyoming and Connecticut - WY LPC LPC-1489 and CT LPC 000964. She conducts sessions in English and accepts international clients. Therapy is offered through a subscription model that can be canceled at any time.

People start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability. Sessions are available by video call, phone, live chat, or text-based messaging.

How Phyllis’s Approaches Work Online

Client-Centered Therapy focuses on listening and responding to each person's experience without judgment, helping people feel understood and more able to make choices that fit their life. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, adds concrete skills for managing intense emotions and improving stress tolerance.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful. That collaborative process helps decide whether to emphasize listening and exploration, skill building, or emotion-focused work as sessions move forward.

Online therapy with video calls, phone sessions, live chat, or text-based messaging lets people connect from home or on the go. These options make scheduling easier and let conversations continue between live sessions when needed. The formats are chosen to match the person’s needs and to keep progress moving in practical ways.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, trauma and many related challenges listed in her profile.
What is her therapeutic style like?
Her style is warm and practical. She uses listening, problem solving, and skill building to help people handle daily challenges.
How much experience does she have?
She has 24 years of clinical experience working with a broad range of concerns and therapeutic methods.
Where is she licensed and based?
She practices in Wyoming and holds Wyoming LPC LPC-1489 as well as Connecticut LPC 000964 licensure.
In what languages can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
24 years
Licensed
Connecticut, Wyoming
Languages
English

Next step

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