Noam Dinovitz
Focused, practical therapy for steady progress
- Credentials
- MD, LCSW-C, LCSW
- Experience
- 7 years
- Licensed in
- Pennsylvania, Maryland
- Languages
- English
- Format
- Online sessions
About Noam
Noam Dinovitz is a therapist who combines practical techniques with a supportive, client-centered stance. He aims to help people make real progress on issues like depression, anxiety, low motivation, and self-esteem. He uses clear, goal-focused conversations and hands-on tools so clients leave sessions with something to try.
Noam emphasizes collaboration and frequent check-ins to keep work on track. Noam holds an MD and is licensed as an LCSW-C and LCSW in Pennsylvania.
Background and approach
With seven years of clinical experience, he draws on several evidence-based methods to match interventions to each person’s needs. He uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and attachment-informed approaches among others. Sessions are aimed at finding manageable next steps.
Typical work includes learning skills to cope with stress, practicing new ways to handle difficult feelings, and clarifying personal goals. He also supports people dealing with relationship and family concerns, addictions, grief, parenting challenges, and work-related strain. Noam balances open listening with practical feedback.
He asks questions to help people explore where they are, then offers techniques to try between sessions. Progress is tracked through regular check-ins so goals can be adjusted as needed. Therapy uses straightforward language and concrete tools.
Noam encourages clients to start small and build on what works, helping them move toward clearer goals and better daily functioning.
Evidence-based approaches for online care
ACT, or Acceptance and Commitment Therapy, helps people notice unwanted thoughts and feelings while refocusing on chosen values and actions. It is useful for anxiety, low motivation, and situations where acceptance and committed action can reduce struggle.Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thinking and behavior patterns into small, changeable parts. It offers concrete strategies and homework to reduce symptoms like depression and anxiety and to build practical coping skills.
Noam treats finding the right approach as a team effort. He discusses different methods and tailors choices to a person’s goals and preferences, checking in often to see what is helping and what needs to change.
Online sessions come in several formats - video calls, phone sessions, live chat, or text-based messaging - which makes scheduling easier for busy lives. These options let people work on skills between meetings and maintain continuity of care when in-person visits are difficult, offering flexibility while keeping therapy focused and goal-oriented.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Pennsylvania, Maryland
- Languages
- English
Next step
Talk to Noam
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point