PuttingFamilyFirst

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NG Portrait of Natashia Gilmore
Online therapist

Natashia Gilmore

Practical support for families and parenting

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Credentials
LCSW
Experience
5 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Natashia

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on family and parenting concerns among a broad range of issues. She speaks plainly with caregivers and parents and aims to create a calm space to talk through immediate problems. Her approach is warm and respectful, and she tries to meet families where they are without judgment.

She uses practical methods like cognitive behavioral techniques to help people change unhelpful thoughts and behaviors.

Background and approach

Acceptance and Commitment Therapy helps clients clarify values and take small steps toward them. Emotionally-Focused Therapy supports repair of emotional connections when relationships feel strained. Natashia draws on five years of professional experience working across settings with people facing stress, anxiety, depression, trauma, substance concerns, and parenting challenges.

She has also worked with issues such as grief, eating concerns, ADHD, bipolar symptoms, and caregiver burnout. That background informs a flexible, person-centered style in sessions. Sessions are conversational and focused on what matters to the family right now.

She listens first, then helps identify simple goals and practical steps. Parents can expect guidance on communication, boundaries, coping skills, and problem-solving tailored to their household. Her work combines empathy with clear tools so families can try different strategies between visits.

Natashia encourages gradual change and checks in on what’s working. She aims to support parents and families through everyday stress and bigger transitions.

Therapeutic approaches for online family support

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and take actions that match their values. It can be useful for parents who want clearer priorities and steadier responses during stressful moments.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going and replacing them with more helpful choices. This approach often includes practical homework and skill-building that parents can try between sessions.

Emotionally-Focused Therapy (EFT) supports repairing emotional connection and improving communication in close relationships. It can help caregivers and family members better understand each other's needs and respond with more empathy.

Finding the right approach is part of the work. The therapist collaborates with each person or family to choose methods that fit goals, values, and daily life. That choice can shift as needs change over time.

Online therapy makes it easier to fit sessions into busy family schedules. Video calls allow face-to-face conversation, while phone, live chat, and text-based messaging provide more flexible options for quick check-ins or ongoing support. These formats help parents access regular guidance and practice new skills from home.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What types of problems does she address?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, parenting and family issues, grief, ADHD, bipolar symptoms, and related areas listed in her profile.
How would you describe her therapy style?
Her style is empathetic, nonjudgmental, and engaging. Sessions tend to be conversational with an emphasis on listening, practical skills, and small steps clients can try between meetings.
What is her professional background?
She is a Licensed Clinical Social Worker with five years of experience in clinical settings. Her work has included supporting people with mood, trauma, substance, and family-related concerns.
Where is she licensed and practicing?
She holds a Texas LCSW license, TX LCSW 56881, and practices from Texas.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and billing handled?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Texas
Languages
English

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