Nadie Roberson
Compassionate care for people-pleasing and stress
- Credentials
- LPC
- Experience
- 6 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Nadie
Nadie Roberson is a Licensed Professional Counselor (LPC) in Texas who focuses on fatigue from people-pleasing, stress, anxiety, and trouble with intimacy and self-worth. She speaks plainly about practical change. She invites worried parents and busy people to consider how small choices can free them from resentment and exhaustion.
Her tone is encouraging and direct, aiming to make the first step feel doable. Roberson combines talk therapy with lifestyle and wellness practices.
Background and approach
She emphasizes mind-body connections and looks at everyday habits that keep people stuck. Sessions often include skill-building for setting boundaries, reducing stress, and improving sleep. She uses straightforward techniques rather than only abstract talk.
Her training includes a Bachelor of Science in Behavioral Ecology from Texas A&M University and a Master’s degree in Counseling Psychology from Houston Baptist University. While completing graduate school she worked full time in a psychiatric hospital, gaining hands-on experience with a range of mental health needs. She now brings six years of professional experience to her practice.
Roberson names several therapy approaches in her work. She draws on client-centered principles to keep the client’s values central. She uses cognitive behavioral tools to change unhelpful thinking and dialectical behavior strategies to manage strong emotions.
She also integrates emotionally focused and existential perspectives when relevant. Clients can expect a practical, person-focused approach that combines emotional work with everyday habit changes. Roberson runs Freedom Psychotherapy and Wellness Services and shares mental health tips online for those wanting to learn before starting.
She invites people to begin by taking a small first step toward clearer priorities and less guilt.
Therapeutic approaches and how online sessions fit
Client-centered work keeps the client's values and choices at the center of care. This approach means sessions are guided by what matters most to the person, helping them name goals and move at their own pace.Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is useful for anxiety, stress, sleep troubles, and shifting patterns that feed low self-esteem.
Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. These techniques help when emotions feel overwhelming or when communication and boundaries need clearer tools.
Finding the right mix of approaches is part of the work. The therapist will collaborate with clients to choose methods that match their needs, goals, and day-to-day life. This is an adaptive process that can change over time as progress is made.
Online therapy offers flexible ways to engage with these approaches. Video calls allow real-time conversation and visual cues, phone sessions provide a simpler option when screens are difficult, and live chat or text-based messaging can support shorter check-ins or skill practice between sessions. These formats make it easier to fit therapy into a busy family or work schedule and to keep consistent momentum toward clearer boundaries and better stress management.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
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Specialties and expertise
Top specialties
- Intimacy-related issues
- Self esteem
- Career difficulties
Also works with
- Adoption and foster care
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Nadie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point