Maggie Johnson
Calm, practical help for everyday struggles
- Credentials
- LPCC
- Experience
- 9 years
- Licensed in
- Minnesota
- Languages
- English
- Format
- Online sessions
About Maggie
Maggie Johnson is an LPCC with nine years of clinical experience who helps people manage stress, anxiety, depression, bipolar symptoms, and substance use concerns. She also supports work on anger, self-esteem, grief, intimacy-related issues, eating and sleeping struggles, and career or life transitions. Maggie practices in Minnesota and offers sessions in English.
In session she keeps conversations direct and practical. She listens first, then helps people set clear goals. Sessions may include learning new thinking skills, practicing mindfulness, and talking through patterns that get in the way of daily life.
Background and approach
Maggie draws on cognitive behavioral techniques to identify unhelpful thoughts and try different responses. She also uses client-centered skills that focus on the person in front of her, and she brings narrative ideas to help people reframe difficult stories they carry. Her background includes work with trauma, criminal-justice involvement, and addiction-related concerns alongside mood disorders.
That experience shapes a straightforward style aimed at improving day-to-day functioning and coping skills. When practical problems or relationship patterns come up, Maggie helps clients break them into steps they can try between sessions. Her approach is collaborative and goal-oriented, focusing on what feels workable for each person.
How Maggie Uses Talk Therapy and Skills Work Online
Maggie commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online work. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving to reduce symptoms like anxiety or low mood. Client-Centered Therapy emphasizes listening, empathy, and helping the person set goals that matter to them.Finding the right approach is part of the collaborative process. The therapist will talk with each person about their goals and preferences, and then suggest techniques to try. If one method doesn't fit, she works together with the client to adjust the plan and try other strategies.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. These formats can make it easier to fit therapy into a busy life and to practice skills between meetings. Maggie uses online options to help people maintain momentum, track progress, and apply new skills in real time.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Minnesota
- Languages
- English
Next step
Talk to Maggie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point