Kim Villarreal
Practical therapy for stress and parenting
- Credentials
- LICSW, LCSW
- Experience
- 10 years
- Licensed in
- Texas, District of Columbia, Oregon
- Languages
- English, Spanish
- Format
- Online sessions
About Kim
Kim Villarreal is a licensed clinical social worker who uses conversational, practical therapy to help people manage stress, anxiety, grief, depression, and parenting concerns. She holds LICSW and LCSW credentials and practices in Texas. Her style is calm and direct, focused on clear goals and small changes parents can try between sessions.
Kim writes and speaks in both English and Spanish. Her approach centers on helping clients notice unhelpful thoughts and then try different ways of responding.
Background and approach
She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to pair acceptance with concrete skills. Sessions aim to be a place to talk about what is hard and to practice new strategies for daily life. Kim has about 10 years of experience as a licensed clinician.
She has worked with people facing relationship strain, family tensions, effects of trauma, addiction concerns, and chronic illness. She also addresses issues like self-esteem, anger, and career stress in therapy conversations. In sessions she encourages openness and honest feedback.
The focus is on understanding what causes worry and then testing different responses. Parents can expect clear explanations, concrete tools, and time to reflect on what works at home. To begin, a short matching questionnaire and scheduling step are used to connect with her practice.
The process aims to get people into the right format of care quickly and with as little hassle as possible.
Therapeutic approaches and online care
Kim uses Acceptance and Commitment Therapy to help people notice hard thoughts and decide what matters most to them. ACT supports making small changes while still accepting difficult feelings, which can help with anxiety, grief, and coping with life changes.She also draws on Cognitive Behavioral Therapy to identify patterns of thinking that increase worry or low mood. CBT provides concrete exercises to test new thinking and behavior, useful for stress, depression, and parenting challenges.
Finding the right approach is a joint process. The therapist will discuss goals, preferences, and what feels most useful, then adapt methods as therapy progresses so the work fits daily life and family routines.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care flexible. These formats let people connect from home, fit sessions around busy schedules, and follow up between meetings with brief messages when that is helpful.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Parenting issues
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas, District of Columbia, Oregon
- Languages
- English, Spanish
Next step
Talk to Kim
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point