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KR Portrait of Dr. Kara Richardson-Cline
Online therapist

Dr. Kara Richardson-Cline

Practical, flexible therapy for everyday challenges

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Credentials
MN Psychologist LP5835
Experience
8 years
Licensed in
Minnesota
Languages
English
Format
Online sessions

About Kara

Dr. Kara Richardson-Cline is a licensed psychologist (MN Psychologist LP5835) with eight years of clinical experience. She received graduate training and a PhD before moving into clinical practice in Minnesota.

She has worked in medical settings and supervised other mental health providers. She brings practical focus to sessions and keeps conversations grounded and clear. Her style centers on matching treatment to each person’s goals.

She uses a blend of approaches and picks methods that make sense for the problem at hand.

Background and approach

Sessions focus on what the client wants to change and on small, doable steps toward those goals. In her clinical work she addresses stress, anxiety, grief, sleep problems, depression, ADHD, addictions, relationship and family concerns, trauma and abuse, parenting, anger, self-esteem, career issues, coping with life changes, and compassion fatigue.

She also supports people facing adoption and foster care questions, caregiver stress, chronic illness, body image concerns, and attachment-related difficulties. Dr. Richardson-Cline uses techniques drawn from attachment-based work, client-centered therapy, cognitive behavioral therapy, hypnotherapy, and mindfulness.

She adapts these tools to fit the situation rather than following a single protocol. That practical flexibility helps when worries feel layered or when life changes are sudden. Outside of work she enjoys time in nature and with family and her two dogs, who sometimes appear on video sessions.

She believes online therapy can be a useful way to make steady progress toward change.

Therapeutic approaches and online care

Dr. Richardson-Cline often draws on cognitive behavioral therapy to help people identify unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, sleep problems, and practical life changes. She also uses attachment-based therapy to look at how early relationships shape current patterns and to strengthen connections and emotional safety.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences rather than using a single method for everyone. That means sessions can shift over time as progress and priorities change.

Online therapy makes these approaches more accessible. Video calls let the therapist observe interactions and body language, phone sessions work when video is impractical, and live chat or text messaging can support short check-ins and skill practice between meetings. These options offer flexibility for busy schedules and for people living far from in-person care, while keeping the focus on steady, goal-oriented progress.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does this therapist address?
She works with stress, anxiety, grief, sleep problems, depression, ADHD, addictions, LGBT issues, relationships, family matters, trauma and abuse, parenting, anger, self-esteem, career changes, coping with life transitions, and compassion fatigue, plus many related areas.
What is her therapeutic style like?
Her approach is practical and client-focused. She blends attachment-based methods, client-centered work, cognitive behavioral techniques, hypnotherapy, and mindfulness to match what each person needs.
How much clinical experience does she have?
She has eight years of experience in clinical settings and has supervised other mental health providers.
Where is she licensed and based?
She is licensed in Minnesota as MN Psychologist LP5835 and practices from Minnesota.
What languages are supported for sessions?
Sessions are offered in English.
Which session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Minnesota
Languages
English

Next step

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