Jenna Beever
Hope and practical tools for parents and families
- Credentials
- LPC
- Experience
- 6 years
- Licensed in
- Virginia
- Languages
- English
- Format
- Online sessions
About Jenna
Jenna Beever is a licensed professional counselor who focuses on helping people manage stress, anxiety, depression, parenting challenges, and life transitions. She writes plainly and listens closely, offering steady support while people sort through difficult moments. Jenna aims to give practical tools and encouragement so clients can move toward the goals they set for themselves.
She uses a mix of familiar, hands-on approaches in her work. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and habits.
Background and approach
Client-Centered Therapy creates a calm space where clients guide the conversation and feel heard. Mindfulness techniques are used to bring attention to the present and reduce overwhelm. Jenna draws on six years of experience in a range of settings, including outpatient counseling, in-home services, community mental health, psychosocial group support, grief camp, and life coaching.
That variety has shaped a flexible way of working that adapts to each person’s needs. She describes herself as nonjudgmental and friendly, and she focuses on helping people build coping skills they can use day to day. She also supports people dealing with relationship strain, grief and loss, addictions, trauma and abuse, parenting stress, anger, bipolar concerns, and compassion fatigue.
Additional areas Jenna addresses include attachment issues, blended family challenges, caregiver stress, chronic illness, and body image concerns. Jenna holds an LPC - Licensed Professional Counselor - in Virginia. Sessions are offered in English and she accepts international clients.
Therapy is offered through a subscription model that can be canceled at any time.
Therapeutic approaches and how they work online
Client-Centered Therapy focuses on creating a respectful space where the client leads the conversation and the therapist listens without judgment. This approach helps people who need support sorting out feelings and deciding what matters most to them.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test small behavior changes. It is practical and skill-focused, useful for anxiety, depression, and managing daily stress.
Finding the right approach is a team effort. Jenna will work with each person to identify goals and try methods that match their needs and preferences. That collaborative process guides which tools are used and how sessions are structured.
Online therapy makes it easier to fit sessions into busy family lives. Video calls and phone sessions allow for face-to-face conversation from home, while live chat and text-based messaging provide flexible, brief check-ins between meetings. These options help people keep continuity of care and access support in ways that match their schedules and comfort levels.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Virginia
- Languages
- English
Next step
Talk to Jenna
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point