Jason Fox
Practical, skills-based therapy for steady progress
- Credentials
- LPC, LPC-MHSP
- Experience
- 19 years
- Licensed in
- Tennessee
- Languages
- English
- Format
- Online sessions
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee. He has 19 years of experience in mental health and mainly uses cognitive behavioral therapy, which focuses on changing thoughts and actions to improve feelings. Jason emphasizes simple, practical skills and steady, manageable steps toward a person's goals.
He speaks English and provides care through a variety of online session formats. He believes the working relationship matters most.
Background and approach
He aims to meet people where they are and to build a positive, supportive connection. In sessions he helps clients identify what is not working and then practices small changes that can make daily life easier. Jason has experience in crisis work and crisis supervision.
Over his career he has worked with a wide range of concerns, from stress and anxiety to grief, trauma, mood disorders, and issues around identity and relationships. He also addresses topics such as sleep problems, anger, career stress, and compassion fatigue. His approach blends client-centered listening with structured techniques from cognitive behavioral therapy and complementary methods like mindfulness and motivational interviewing.
He often focuses on teaching coping skills people can use right away. Sessions tend to be practical and goal-minded, while keeping the pace comfortable for each person. Starting therapy can feel hard, and Jason aims to make that first step straightforward.
He encourages small, consistent actions and supports clients as they build new habits and work toward clearer goals.
How Jason’s approaches work online
Client-centered therapy is about being heard and respected. In practice that means sessions begin by listening closely to what matters most to the person and shaping work around their goals and pace. Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thought and behavior patterns and practicing small changes that can improve daily life; it is often used for anxiety, depression, and stress-related problems.Choosing the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what proves helpful. That collaborative process helps ensure the plan fits the person rather than forcing a single model.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to keep regular sessions, practice skills between meetings, and stay connected when in-person visits are difficult. Many people find that the mix of practical CBT techniques and a client-centered relationship translates well to remote work, allowing steady progress without added travel time.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
What kinds of concerns does Jason address?
What is his general therapeutic style?
How long has he been practicing?
Where is he licensed to practice?
Which languages are supported for sessions?
What session formats are available?
How are fees and payment handled?
How do I begin the process?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Tennessee
- Languages
- English
Next step
Talk to Jason
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point