PuttingFamilyFirst

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JT Portrait of Jasmine Travis
Online therapist

Jasmine Travis

Calm, practical help for family and relationships

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Credentials
LCMHC
Experience
5 years
Licensed in
Utah
Languages
English
Format
Online sessions

About Jasmine

Jasmine Travis is a licensed clinical mental health counselor who helps people facing family and relationship struggles, low self-esteem, anxiety, depression, and stress. She speaks plainly and meets clients where they are. Sessions focus on practical steps and clearer thinking.

Parents reading this will find short, direct guidance and steady support. She draws on five years of clinical experience and uses several proven approaches. Jasmine blends Acceptance and Commitment Therapy with Cognitive Behavioral Therapy to help people notice unhelpful thoughts and take meaningful action.

Background and approach

She also uses Attachment-Based and Client-Centered methods to address how past connections shape present relationships. In sessions she works collaboratively to set goals that matter to each person. Conversations emphasize skills you can try between meetings, like tracking patterns, testing new behaviors, and practicing emotional regulation.

Treatment plans are tailored to the issue at hand rather than a one-size-fits-all model. Her background includes work with depression, anxiety, trauma and abuse, addiction concerns, parenting stress, grief, intimacy issues, and life transitions. Jasmine also has experience with ADHD, bipolar concerns, and compassion fatigue.

She brings a nonjudgmental, respectful stance to every appointment. Jasmine is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in Utah. She offers online sessions that let people attend from home.

The focus is on steady progress, clearer communication, and rebuilding confidence.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, low motivation, and life transitions because it focuses on what matters rather than getting stuck on worry. Cognitive Behavioral Therapy (CBT) identifies thinking patterns that contribute to feeling bad and teaches concrete skills to change those patterns. CBT is often used for anxiety, depression, and problems with sleep or eating.

Finding the right approach is part of the work together. Jasmine collaborates with each person to decide which methods fit their goals and preferences. She may combine elements from ACT and CBT or add attachment-focused ideas to address relationship patterns, and adjusts the plan as therapy progresses.

Online sessions are offered by video call, phone, live chat, and text-based messaging to make care flexible. These formats let people join from home, fit sessions into busy schedules, and continue work between meetings through messaging. For many, this flexibility helps maintain consistency and keeps progress moving forward.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What issues does this therapist address?
She works with relationship and family concerns, self-esteem, depression, anxiety, stress, addictions, trauma and abuse, grief, intimacy issues, parenting challenges, and related areas listed in her profile.
What is her general therapy style?
She takes a collaborative, down-to-earth approach that focuses on practical skills and clearer thinking. Sessions combine empathy with actionable steps clients can try between appointments.
What experience does she bring to sessions?
Jasmine has five years of clinical experience working with a wide range of concerns including mood disorders, trauma, addiction-related issues, and family conflict.
What are her credentials and where is she located?
She is an LCMHC - Licensed Clinical Mental Health Counselor - with license UT LCMHC 12892457-6004 and practices in Utah.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Utah
Languages
English

Next step

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