Janice McDermott
Compassionate practical guidance for life changes
- Credentials
- LCSW
- Experience
- 31 years
- Licensed in
- Mississippi, Louisiana
- Languages
- English
- Format
- Online sessions
About Janice
Janice McDermott is a Licensed Clinical Social Worker with 31 years of experience. She has worked in many settings including outpatient and inpatient mental health centers, addiction recovery programs, public and charter schools, and independent practice. She also supervised new social workers as they completed requirements for their licenses and has written books on healing and mental wellness.
Janice draws on a long history of practical work to help people take manageable next steps.
Background and approach
Her sessions are grounded and straightforward. She begins by meeting clients where they are and talks through current struggles such as depression, anxiety, grief, stress, or life changes. Janice focuses on helping clients notice what they already know about themselves and what small choices might move them forward.
She uses familiar, hands-on exercises to help people feel more connected to their senses and their values. Therapy often includes talking, guided reflection, and concrete steps clients can try between meetings. The goal is steady progress rather than perfection.
Janice also brings experience addressing relationship concerns, intimacy issues, parenting, addiction, compassion fatigue, ADHD, and a range of family and life transitions. Her background includes work with blended family issues, divorce and separation, and caregiving or aging concerns. Sessions can be shaped around each person’s needs, and the approach is collaborative.
Janice aims to help people build self-empowerment and clearer direction so they can move toward the life they want.
Approaches that inform online sessions
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small steps in that direction, even when difficult thoughts or feelings appear. It helps with stress, life changes, and moving toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical tools to shift unhelpful patterns, which can be useful for anxiety, depression, and coping skills. Emotionally-Focused Therapy (EFT) focuses on understanding emotions and improving how people connect and communicate in relationships, especially around intimacy-related struggles and attachment concerns.Finding the right approach is part of the work. Janice treats selecting methods as a collaborative process and will help identify which combination of techniques fits a person’s needs, goals, and preferences. She starts from where someone is and adjusts the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules and to continue work from home or on the go. The variety of formats also lets people choose how they prefer to communicate while working on practical steps and reflection with a licensed professional.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
What concerns does Janice often address?
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How much clinical experience does she have?
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Experience
- 31 years
- Licensed
- Mississippi, Louisiana
- Languages
- English
Next step
Talk to Janice
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point