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JG Portrait of Jamayla Gray
Online therapist

Jamayla Gray

Calm, practical support for change

Book with Jamayla
Credentials
LPCC
Experience
6 years
Licensed in
California
Languages
English
Format
Online sessions

About Jamayla

Jamayla Gray is a Licensed Professional Clinical Counselor (LPCC) in California who uses a straightforward, supportive approach. She creates a calm, nonjudgmental space where people can talk about what’s hard and work toward realistic change. Her style is practical and focused on small steps that add up over time.

She has six years of clinical experience helping people manage addictions, depression, anxiety, and stress. Jamayla also supports those dealing with relationship struggles, self-esteem and confidence issues, and matters related to intimacy.

Background and approach

Parenting and family concerns are part of her practice, and she addresses sleep or eating problems when they come up. Her work draws on a range of therapies. She often uses Acceptance and Commitment Therapy to clarify values and build useful habits.

Cognitive Behavioral Therapy helps identify unhelpful thoughts and shift patterns that keep people stuck. Emotionally-Focused and attachment-informed ideas guide work on close relationships and emotional connection. Jamayla approaches sessions in a collaborative way.

She listens first, then offers tools and experiments to try between meetings. Progress is framed as gradual, with attention to what fits each person’s life and preferences. Sessions are available in English and she accepts international clients.

Communication options include video calls, phone sessions, live chat, and text-based messaging. Getting started begins by selecting the Start Therapy button and completing a short matching questionnaire.

How Jamayla’s Approaches Fit Online Work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and still move toward what matters. It’s useful for stress, anxiety, and making changes that align with personal values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like depression or anxiety. Emotionally-Focused and attachment-informed ideas help people understand patterns in close relationships and improve emotional connection and communication.

Finding the right mix of approaches is part of the process. Jamayla works collaboratively to choose methods that match each person’s goals and daily life. She listens to concerns, suggests options, and adjusts tools based on what feels most helpful for the client.

Online therapy offers practical flexibility. Video calls let therapists and clients interact face to face when schedules or travel make in-person meetings hard. Phone sessions, live chat, and text-based messaging provide slimmer time commitments and ongoing access between appointments. These options make it easier to fit therapy into busy family and work routines while still using ACT, CBT, or emotion-focused strategies in real-world ways.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does Jamayla typically address?
She works with people facing addictions, depression, anxiety, stress, self-esteem and relationship challenges. Parenting and family issues are also part of her focus.
What is her general therapy style?
Her style is collaborative and practical. She listens carefully and offers techniques and small experiments to try between sessions.
How much clinical experience does she have?
Jamayla has six years of professional work experience as a licensed clinician in California.
What are her professional credentials and where is she based?
She holds the LPCC credential with license number CA LPCC 19851 and practices in California.
Which languages are available for sessions?
Sessions are offered in English and she also accepts international clients.
In what formats are sessions offered?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
California
Languages
English

Next step

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