PuttingFamilyFirst

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GO Portrait of Goldie Oakes
Online therapist

Goldie Oakes

Guidance for stress and life transitions

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Credentials
LPC
Experience
19 years
Licensed in
Virginia
Languages
English
Format
Online sessions

About Goldie

Goldie Oakes is a Licensed Professional Counselor (LPC) who aims to help people manage stress, anxiety, grief, and life changes. She writes plainly and offers steady guidance for those who feel stuck or overwhelmed. Her voice blends practical strategies with personal values when clients want that included.

Goldie has nearly two decades of experience in counseling since beginning clinical work in 2006. Her work draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Emotionally-Focused Therapy in ways that are easy to use day to day.

Background and approach

She often suggests short exercises to try between sessions, such as journaling and short skill practices. Mindfulness techniques and relaxation exercises are also part of her approach when they fit a client's needs. When clients request it, she integrates faith-informed resources like scripture readings and prayer alongside other methods.

That option is presented as one part of a broader plan rather than a requirement. Homework is practical and focused on small, achievable steps to build confidence and coping skills. Goldie uses regular check-ins to track progress and adjust plans as needed.

She emphasizes helping people regain motivation, improve communication, and reduce symptoms that disrupt daily life. Her practice is based in Virginia and conducted in English. With 19 years of experience, Goldie aims to help people find more peace and purpose.

She encourages active participation and keeps tasks straightforward so change feels possible even when life is hard.

Practical approaches for online support

Client-Centered Therapy focuses on listening closely and helping people set their own goals; the therapist reflects concerns and supports the client's choices so work moves at a comfortable pace. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches simple skills to change unhelpful patterns, which can help with anxiety, depression, and stress.

Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they try methods and adjust plans based on what feels useful, mixing approaches when that makes sense.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit busy schedules and different comfort levels. These options let people work on skills from home, follow up between meetings, and use short check-ins when needed. The variety is intended to make it easier to keep therapy consistent while balancing everyday responsibilities.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Emotionally-Focused Therapy (EFT)

Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.

Frequently asked questions

What concerns does Goldie commonly address?
She works with stress, anxiety, depression, grief, anger, addictions, and related issues such as self-esteem and coping with life changes.
What is her therapeutic style like?
She uses a mix of client-centered work, cognitive behavioral techniques, emotionally-focused therapy, mindfulness, and motivational interviewing to create practical steps clients can try.
How long has she been practicing?
Goldie has 19 years of clinical experience, beginning her professional career in 2006.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, VA LPC 0701008911, and practices in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats does she offer?
She works via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How are costs and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
19 years
Licensed
Virginia
Languages
English

Next step

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