Dr. Gloria Aquino Sosa
Person-centered counseling for life changes
- Credentials
- LPC
- Experience
- 25 years
- Licensed in
- Michigan
- Languages
- English, Spanish
- Format
- Online sessions
About Gloria
Dr. Gloria Aquino Sosa practices with a person-centered style that emphasizes respect and honest conversation. She is a licensed professional counselor, LPC, in Michigan with 25 years of clinical experience helping people navigate stress, anxiety, depression, and relationship struggles.
She uses plain talk and interactive work so parents and adults can address pressing problems without jargon. Her background includes psychotherapy, academic counseling, and life coaching. She has supported people facing trauma, emotional abuse, career disillusionment, and feelings of emptiness.
Background and approach
She has also helped those dealing with grief, addictions, intimacy concerns, and parenting challenges. Dr. Sosa blends several therapeutic approaches rather than relying on a single method.
She draws from client-centered and narrative work to center each person’s story, and uses mindfulness and psychodynamic ideas to address patterns and present-moment coping. Sessions are collaborative and geared to practical change. She speaks English and Spanish and has long experience working with bilingual communities and people navigating cross-cultural stressors.
Her style is straightforward, warm, and focused on building awareness that leads to action. When starting, she and the client set clear goals and a plan that fits daily life. The work often includes talking through difficult moments, learning new ways to respond, and practicing small habits that make a difference over time.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on understanding each person as they are and offering empathy and support so clients feel heard and can make changes at their own pace. It helps with anxiety, relationship struggles, and everyday stress by building trust and practical next steps.Narrative therapy looks at the stories people tell about themselves and their lives. It helps separate someone from a problem so they can rewrite parts of their story and try new behaviors. Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and improve focus in daily moments.
Finding the right approach is part of the work. The therapist collaborates with clients to choose methods that match goals, needs, and preferences. That means trying things together and adjusting as progress and challenges emerge.
Online care through video calls, phone sessions, live chat, or text-based messaging adds flexibility for busy schedules and for people who live far from in-person offices. These formats make it easier to fit therapy into work, family life, or other responsibilities while keeping the focus on steady, practical steps toward improvement.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Existential Therapy
Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Michigan
- Languages
- English, Spanish
Next step
Talk to Gloria
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point