Elana Klinger-Rogers
Family-focused therapist for parents and families
- Credentials
- LCSW
- Experience
- 3 years
- Licensed in
- New York, New Jersey
- Languages
- English
- Format
- Online sessions
About Elana
Elana Klinger-Rogers is a Licensed Clinical Social Worker (LCSW) based in New York who focuses on family and parenting concerns alongside common issues like anxiety, depression, and stress. She draws on several therapy methods to help families and individuals find clearer ways to communicate and cope. Sessions are practical and straightforward, aimed at small steps that fit daily life.
Elana uses approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach skills for managing strong emotions and changing unhelpful thought patterns.
Background and approach
She also uses Client-Centered and Attachment-Based ideas to create a respectful space where people feel heard. These methods are applied in ways that suit each person or family rather than following one fixed plan. Her work includes supporting people facing trauma, addiction, grief, parenting challenges, and chronic illness.
She brings three years of experience as an LCSW and practices in New York. Elana aims to help clients set clear, achievable goals and build confidence over time. In sessions she focuses on practical tools - like communication strategies for families, coping skills for stress, and steps to manage mood and behavior.
The tone is collaborative and down-to-earth. Parents and family members can expect a calm, steady presence and concrete strategies they can try between meetings. Getting started begins with a short matching questionnaire and scheduling.
Elana works through video calls, phone sessions, live chat, or text-based messaging so families can choose what fits their routine.
Therapeutic approaches and online care that fit family life
Elana often uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thought patterns and behaviors; this approach is useful for anxiety, depression, and managing daily stress. She also draws on Dialectical Behavior Therapy (DBT) to teach practical skills for regulating strong emotions, improving tolerance for distress, and communicating more effectively during conflict.Finding the right approach is part of the work together. The therapist will talk with each person or family about goals and preferences, then try methods that match those needs. That collaborative process makes it easier to adjust techniques if something isn’t working.
Online therapy offers several practical benefits for families. Video calls allow face-to-face conversation from home, while phone sessions can be shorter and easier to fit into a busy day. Live chat and text-based messaging provide flexible options for checking in between meetings. These formats help parents and caregivers access support around school schedules, work, and caregiving demands.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 3 years
- Licensed
- New York, New Jersey
- Languages
- English
Next step
Talk to Elana
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point