Denise Mollo
Compassionate support for real life challenges
- Credentials
- LICSW, LCSW
- Experience
- 5 years
- Licensed in
- Florida, Massachusetts
- Languages
- English
- Format
- Online sessions
About Denise
Denise Mollo is a licensed clinical social worker with both LICSW and LCSW credentials. She has five years of clinical experience and practices in Florida. She greets people who are feeling overwhelmed and offers a calm, listening presence.
Sessions focus on practical steps and clear conversation rather than jargon. Denise creates a nonjudgmental space where clients can talk about anxiety, depression, stress, relationship questions, and life changes. She also addresses concerns such as parenting, addiction, grief, intimacy-related issues, eating and sleeping problems, and attention-related struggles.
Background and approach
She brings attention to everyday coping skills and small changes that add up over time. Her style is warm and collaborative. She encourages clients to notice the strengths they already have.
Conversations aim to build confidence and clearer next steps. Denise blends evidence-based tools with reflective listening. Therapeutic methods include client-centered work, cognitive behavioral tools, mindfulness practices, psychodynamic reflection, and solution-focused strategies.
Those methods are used to help people reduce anxious thoughts, shift unhelpful patterns, and set attainable goals. People can expect straightforward discussion of problems and practical plans to try between sessions. Denise explains approaches in simple language and tailors techniques to each person’s needs.
The focus is on making small, manageable changes that support daily life.
Approaches that translate to online care
Client-centered work focuses on meeting each person where they are. It emphasizes listening, empathy, and helping people identify their own goals and solutions. This approach is useful for feelings of disconnection, low self-esteem, and relationship concerns.Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thoughts and behaviors. It often includes practical exercises to try between sessions and can help with anxiety, depression, and stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and emotional regulation.
Finding the best approach is part of the process. Denise will work collaboratively to decide which methods fit a person’s needs, goals, and comfort level. She adjusts strategies over time based on what is working and what feels useful.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Those options make it easier to fit care into a busy schedule and to continue work from home or while traveling. The mix of synchronous and text-based formats also lets people keep progress between meetings and check in when helpful.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
What concerns does Denise address?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
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How are fees and payment handled?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida, Massachusetts
- Languages
- English
Next step
Talk to Denise
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point