Courtney Holbrook
Practical support for stress and life changes
- Credentials
- LCSW
- Experience
- 10 years
- Licensed in
- Illinois
- Languages
- English
- Format
- Online sessions
About Courtney
Courtney Holbrook is a licensed clinical social worker in Illinois who helps people facing stress, anxiety, depression, addiction, trauma, and relationship or family concerns. She has ten years of experience and uses straightforward, compassionate support to guide clients through hard moments. Her approach aims to meet people where they are and help them take small, usable steps forward.
Courtney works from a client-centered stance, which means she listens first and tailors the work to each person’s needs.
Background and approach
She uses practical tools from cognitive behavioral therapy to help change unhelpful thinking patterns. She also draws on dialectical behavior therapy and mindfulness skills when people need emotional regulation and distress tolerance strategies. Sessions focus on real-life problems like communication, grief, self-esteem, coping with life changes, and stress from caregiving or work.
She offers help with issues linked to abandonment, adoption and foster care, blended family challenges, chronic illness, and body image among others. The aim is to support clearer thinking and steadier coping rather than quick fixes. Courtney describes therapy as collaborative work.
She pays attention to a person’s goals and adjusts methods as progress unfolds. Her style is direct but warm, with a focus on practical changes you can try between sessions. People can expect a respectful, down-to-earth conversation that focuses on what matters most now.
She invites anyone in Illinois who wants support to consider a first step toward clearer coping and better day-to-day functioning.
How Courtney’s Approaches Work Online
Client-centered therapy focuses on listening and understanding a person’s experience. The therapist follows the client’s lead, helps identify goals, and adapts the work to fit real life. This approach is helpful when someone needs a steady, empathetic space to talk through problems.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It teaches simple exercises to test and change unhelpful thinking and to build new habits. CBT can be useful for anxiety, depression, and stress-related concerns where practical steps make a difference.
Finding the right approach usually happens together. The therapist will talk with the client about goals, try approaches that match those goals, and adjust as needed. That collaborative process helps decide whether client-centered work, CBT, DBT skills, or a mix suits the person best.
Online sessions are offered by licensed professionals and include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy routines, reduce travel time, and keep momentum between meetings. Many people find the variety of online options helps them use skills in day-to-day moments and stay engaged with their goals.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English
Next step
Talk to Courtney
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- Stop at any point