PuttingFamilyFirst

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CD Portrait of Casey Day
Online therapist

Casey Day

Supportive West Virginia counselor for families

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Credentials
LPCC, LPC
Experience
10 years
Licensed in
West Virginia, Ohio
Languages
English
Format
Online sessions

About Casey

Casey Day is a licensed counselor in West Virginia with a decade of experience helping people facing stress, anxiety, family conflict, and low self-esteem. She also supports those coping with depression, mood disorders, substance use, and life transitions. Casey takes a straightforward and patient approach so parents and adults can talk about what feels hardest right now.

She aims to make sessions a place where thoughts and feelings are heard without judgment.

Background and approach

Conversation is direct and practical. Sessions focus on clear goals and small steps that fit family life and daily routines. Casey uses methods that are easy to understand and apply at home.

She draws on Cognitive Behavioral Therapy to help reframe unhelpful thinking and on Dialectical Behavior Therapy skills for emotion regulation. Mindfulness techniques are taught in simple exercises that can be used between sessions. Her style is collaborative - she works with each person to decide what matters most and what to try first.

She explains what the approaches do and adjusts them to fit a family's needs and schedule. Casey holds Ohio LPCC E.2606567 and West Virginia LPC 2481 credentials and brings practical experience rather than jargon. Her work centers on helping people gain more stability, clearer communication, and better day-to-day coping.

Therapeutic approaches and how they work online

Casey uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy as core tools. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress. DBT teaches practical skills for managing strong emotions and improving relationships, helpful for mood instability and intense conflict.

She also incorporates Client-Centered techniques that prioritize listening and collaboration. That means the therapist and the client decide together which approach fits best. Finding the right way to work is part of the sessions, and plans are adjusted based on the client’s goals and preferences.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit busy family schedules. These options make it possible to have shorter check-ins, daytime meetings, or messaging between sessions. The variety of formats helps people use therapy in ways that fit their routines and commitments.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Casey address in therapy?
She works with stress, anxiety, family conflict, self-esteem, depression, mood and substance use disorders, and a range of related issues like parenting and relationship problems.
How would you describe the therapeutic style used?
Sessions are direct, patient, and goal-oriented. The focus is on clear steps clients can try between meetings.
What experience does the therapist have?
Casey has 10 years of professional work experience helping people with mood concerns, addictions, family issues, and coping skills.
What credentials and location are listed?
She holds OH LPCC E.2606567 and WV LPC 2481 and practices in West Virginia.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
West Virginia, Ohio
Languages
English

Next step

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