Bethany Frazee
Compassionate, practical support for everyday challenges
- Credentials
- LPC
- Experience
- 3 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Bethany
Bethany Frazee is a licensed professional counselor who helps people facing stress, anxiety, grief, depression, and parenting concerns. She writes plainly and listens closely to what matters most to each person. Sessions focus on practical steps to manage emotions and handle day-to-day challenges.
Bethany seeks to make therapy feel calm and nonjudgmental from the first conversation. She applies evidence-based therapeutic techniques in clear, straightforward ways. That can include working on thought patterns, building coping skills, and testing small behavioral changes between sessions.
Background and approach
Bethany earned her graduate degree from Duquesne University and holds the LPC credential - Licensed Professional Counselor - in Pennsylvania. She has three years of experience in clinical work. Therapy with her may involve short-term, goal-focused work or longer-term support depending on what a person needs.
Bethany can address a wide range of concerns such as trauma, addictions, intimacy-related issues, sleep and eating problems, ADHD, and caregiving stress. She also brings attention to topics like attachment, body image, blended family issues, and chronic illness. Sessions are available in English and can be arranged with video calls, phone sessions, live chat, or text-based messaging.
International clients are accepted. Practical matters such as scheduling and subscription details are handled during the onboarding process. Bethany aims to partner with each person to identify realistic goals and try small changes that can make daily life easier.
The work is collaborative, paced to fit what someone can manage, and focused on usable tools rather than jargon.
Therapeutic approaches and online care
Bethany uses a few well-established, practical methods to guide sessions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought patterns and behaviors, which can help with anxiety, depression, and sleep or eating problems. Dialectical Behavioral Therapy emphasizes emotion regulation and distress tolerance skills to manage intense feelings and reduce impulsive reactions.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try techniques that fit those needs. If something doesn’t feel helpful, adjustments are made together to find a better fit.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule around work, school, or caregiving responsibilities and to continue support when traveling or living abroad. The variety of formats also allows people to choose sessions that feel most comfortable, whether they prefer talking in real time or using messaging between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Bethany
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point