Autumn Raborn
Focused, practical support for parents and adults
- Credentials
- LPC-MHSP
- Experience
- 9 years
- Licensed in
- Tennessee
- Languages
- English
- Format
- Online sessions
About Autumn
Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee. She blends practical strategies with compassionate listening to help people manage stress, anxiety, grief, and mood concerns. Her style is straightforward and focused on workable steps parents and adults can use right away.
With nine years of experience, Autumn helps clients untangle thoughts and feelings and make a clear plan. She talks through thought patterns, coping strategies, sleep and eating routines, and relationship challenges.
Background and approach
Sessions often include skills for emotion regulation, boundary-setting, and rebuilding support systems. She offers guidance for life changes like moves, job transitions, coming out, pregnancy and postpartum, menopause, and loss. Autumn also supports people navigating ADHD, bipolar mood symptoms, and anxiety.
She addresses family and intimacy concerns without using jargon. Autumn works with issues that affect daily life, including parenting stress, communication problems, codependency, and blended family dynamics. She also provides care around adoption and foster care matters, autism spectrum considerations, chronic illness or pain, and caregiver strain.
Her approach pulls from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, client-centered listening, and motivational interviewing. Therapy focuses on what a person wants to change and on small, steady steps toward those goals. Starting therapy can feel intimidating, and Autumn recognizes that worry.
She aims to make first sessions simple and clear so people can decide what feels useful for them.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and commit to actions that match their values. ACT can be useful for anxiety, stress, and life changes by focusing on what matters most rather than on eliminating hard feelings.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns. CBT is often used for anxiety, depression, sleep and eating concerns, and many daily coping challenges.
Autumn approaches online work collaboratively. She will help clients identify which methods fit their needs and goals and adjust the plan as therapy progresses. Decisions about tactics and homework happen together so the approach matches each persons situation and preferences.
Using video calls, phone sessions, live chat, or text-based messaging makes it easier to fit therapy into busy lives. These formats offer flexible meeting times, the option to review written notes or chat history, and multiple ways to stay connected between sessions. For many people, online options reduce travel time and make it simpler to prioritize consistent care.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
What concerns does Autumn work with?
What is her therapeutic style?
How much experience does she have?
What are her credentials and where does she practice?
Which languages are supported and can international clients join?
In what formats are sessions held?
How does pricing work for sessions?
What steps are involved in getting started?
Specialties and expertise
Top specialties
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Tennessee
- Languages
- English
Next step
Talk to Autumn
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point