Ashley Bing
Compassionate practical support for everyday challenges
- Credentials
- LPC
- Experience
- 11 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Ashley
Ashley Bing is a licensed professional counselor who focuses on practical help for common family and parenting stresses. She listens without judgment and helps people name what feels hard. Sessions are collaborative and geared toward small, doable steps that fit daily life.
Her style is warm and steady, aimed at helping clients move past pain and toward their goals. Ashley draws on several therapy methods to fit each person’s needs.
Background and approach
She uses Acceptance and Commitment Therapy to help clients notice difficult thoughts and act on values. Cognitive Behavioral Therapy is used to find and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy skills are offered when emotion regulation or distress tolerance are needed.
In sessions she builds a plan together with the client. That plan is individualized and practical, with goals that can be tracked over time. She also supports work around relationships, self-esteem, sleep, parenting, and addiction concerns among others.
Ashley holds the LPC credential, which stands for Licensed Professional Counselor. She has 11 years of experience and practices in Texas. Her approach is straightforward and focused on making everyday life feel more manageable.
People can expect clear conversation about goals, step-by-step strategies, and regular check-ins on progress. The focus is on healing, building resilience, and reclaiming energy for the life someone wants to live.
Therapeutic approaches and online care
Ashley uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. This approach often helps with anxiety, stress, and life transitions by shifting focus toward what matters most.She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that maintain problems. CBT offers concrete tools to test beliefs, try new behaviors, and reduce symptoms like low mood, sleep disruption, or worry.
Finding the right approach is part of the work. Ashley will collaborate with each person to decide which methods fit best based on goals, needs, and preferences. That plan can change as progress is made and new challenges arise.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. These options make it easier to schedule sessions around busy family routines and to follow up between appointments. Working online allows people to practice skills in the context of their daily life while keeping therapy accessible and consistent.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Ashley
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point