April Pomerlyan
A warm, practical counselor for life changes
- Credentials
- LCMHC
- Experience
- 8 years
- Licensed in
- North Carolina
- Languages
- English
- Format
- Online sessions
About April
April Pomerlyan is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with eight years of clinical experience. She greets new visitors warmly and acknowledges the courage it takes to look for help. April treats therapy as a partnership where she brings clinical knowledge and the client brings lived experience.
Early sessions focus on getting to know the person and their current priorities. Her style is warm and professional.
Background and approach
April tends to use strength-based ideas and centers a person’s values in the work. She blends approaches rather than relying on a single method so care is tailored to each person. April commonly uses client-centered therapy, which involves reflection and listening to help people sort through their feelings.
She also uses cognitive behavioral therapy, which looks at thought patterns and how they influence mood and behavior. In sessions she talks through specific examples, helps identify unhelpful thoughts, and practices new ways of responding. She explains approaches clearly and invites questions about how any method might be used.
April works with a broad range of concerns including stress, anxiety, trauma and abuse, grief, depression, ADHD, addictions, parenting issues, relationship and intimacy-related concerns, anger, self-esteem, and career stress. Additional focus areas include adoption and foster care, attachment issues, autism and Asperger Syndrome, caregiver stress, chronic illness and pain, and hoarding.
People who prefer a collaborative, values-focused approach and clear explanations about techniques often find her style a good fit. She speaks English and practices in North Carolina.
How April’s approaches translate to online therapy
Attachment-Based Therapy focuses on how past and current relationships shape feelings and reactions; it helps people understand patterns in connection and trust. Client-Centered Therapy centers the person’s experience, using reflective listening and empathy to help someone clarify thoughts and feelings and decide what matters most. Cognitive Behavioral Therapy (CBT) identifies thought patterns that influence mood and behavior and teaches practical steps to test and change those patterns when they cause distress.Finding the right mix of approaches is part of the work. April treats the selection of methods as a collaborative decision. Together with the person she will discuss goals, try techniques, and adjust what is used based on what helps in real life.
Online sessions make it easier to fit therapy into busy lives. April uses video calls for in-depth conversation, phone sessions when video is not practical, and live chat or text-based messaging for shorter check-ins or skill practice. These options allow flexibility for scheduling, steady contact between meetings, and different ways to practice the tools learned in therapy.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- North Carolina
- Languages
- English
Next step
Talk to April
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point