PuttingFamilyFirst

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AL Portrait of Alisha Liljegrenolsson
Online therapist

Alisha Liljegrenolsson

Calm, practical support for everyday stress

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Credentials
LCPC
Experience
6 years
Licensed in
Montana
Languages
English
Format
Online sessions

About Alisha

Alisha Liljegrenolsson is a licensed clinical professional counselor who focuses on helping people manage stress, anxiety, sleep problems, self-esteem, career concerns, and intimacy-related issues. She works to create a calm, nonjudgmental space where clients can speak honestly about what’s worrying them. Seeking support can feel hard; she aims to make that first step feel manageable and clear.

In sessions she listens first and then helps clients find practical ways to move forward.

Background and approach

She uses plain language and simple tools so people can try ideas between meetings. Her style balances guidance with respect for each person’s pace and goals. Alisha brings six years of professional experience to her work and holds the LCPC credential, which is listed as MT LCPC BBH-LCPC-LIC-64913.

She practices in Montana and conducts sessions in English. Her training includes cognitive behavioral techniques, mindfulness practices, and trauma-focused approaches that can help when past events continue to cause distress. She offers different formats for meetings so clients can choose what fits their life.

People who are coping with big life changes, caregiving stress, or relationship concerns may find the approach practical and straightforward. The work is collaborative - she helps set small goals and checks progress along the way. For someone feeling overwhelmed, sessions aim to produce small, usable steps toward relief.

Therapeutic approaches and online options

Acceptance and Commitment Therapy (ACT helps people notice painful thoughts while committing to actions that match their values. It is often used for stress, anxiety, and living through major life changes. Cognitive Behavioral Therapy (CBT focuses on patterns of thinking and behavior that maintain problems and teaches skills to change them. It is commonly used for anxiety, sleep issues, and low mood. Mindfulness Therapy introduces simple awareness practices to reduce reactivity and improve focus during stressful moments.

Choosing the right approach is part of the work. Alisha collaborates with each person to decide which methods fit their needs, goals, and comfort level. She may blend approaches so the plan matches what a client wants to try and what proves helpful in early sessions.

Online therapy offers several practical benefits. Video calls let people meet face to face from home, while phone sessions remove screen needs. Live chat and text-based messaging provide brief, flexible check-ins between meetings. These options make it easier to fit therapy into busy schedules and to keep momentum when life gets hectic.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she address?
She helps people dealing with stress, anxiety, sleep challenges, self-esteem, career questions, intimacy-related issues, and family-related concerns listed in her specialties.
What is her general therapy style?
Her style is straightforward and client-centered. She listens carefully, offers practical tools, and works at a pace that fits each person.
What training and experience does she bring?
She has six years of professional experience and has worked with trauma, relationship issues, and mood-related concerns.
What credential does she hold and where is she located?
She holds the LCPC credential listed as MT LCPC BBH-LCPC-LIC-64913 and practices in Montana.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to begin, select Start Therapy, complete a short matching questionnaire, and schedule according to availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Montana
Languages
English

Next step

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