Trisha Taylor

How Trisha brings therapeutic approaches into online care

Trisha uses cognitive behavioral therapy (CBT) to help people identify unhelpful thoughts and change small behaviors that reduce anxiety and depression. CBT focuses on practical steps and skills that can be practiced between sessions to produce visible changes. She also uses dialectical behavior therapy (DBT) techniques to teach emotion regulation, distress tolerance, and better interpersonal skills. DBT skills can be especially useful for high stress, strong emotions, and relationship conflicts. Finding the right approach is a joint process. The therapist will talk with each person about their needs, goals, and preferences and adapt methods as the work progresses. That collaborative process helps make sure strategies feel relevant and realistic for daily life. Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. These options allow for steady support when in-person visits are hard to arrange and let parents and family members connect from home, work, or on the go. Overall, the combination of clear skills training and flexible online formats aims to make therapy practical and accessible while keeping the focus on the client’s goals and day-to-day challenges.