PuttingFamilyFirst

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TJ Portrait of Tina Jones-Wallace
Online therapist

Tina Jones-Wallace

Supportive counselor for parents and adults

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Credentials
LPCC
Experience
14 years
Licensed in
Kentucky
Languages
English
Format
Online sessions

About Tina

Tina Jones-Wallace is a Licensed Professional Clinical Counselor (LPCC) based in Kentucky. She offers calm, practical support for parents and people facing stress, anxiety, addiction, grief, and major life changes. Tina writes plainly and listens closely so families and individuals can focus on next steps.

She invites people to set goals and take steady action toward them. She began her career as a school-based counselor working with kindergarten through eighth grade.

Background and approach

Later she moved into outpatient care and broadened her caseload to include very young children through older adults. For the past six years she has worked in crisis settings supporting people who are suicidal or feeling overwhelmed. Tina uses simple, hands-on methods.

She asks questions when things are unclear and points out useful resources. She brings experience with addictions, anxiety, depression, parenting concerns, and serious medical or psychiatric illness. Sessions are collaborative and goal-focused.

Tina supports people who want coaching-style help alongside clinical therapy. She helps clients name priorities, practice new skills, and track small wins. Her style balances practical problem solving and attention to emotions.

She draws on evidence-based tools while keeping the conversation straightforward. Parents and individuals who want direct, steady guidance tend to find her approach helpful.

Approaches that translate well to online care

Tina uses client-centered therapy to build trust and understand what matters most to each person. This approach focuses on listening, reflecting, and helping clients set their own goals, which fits well with video or phone conversations.

She also applies cognitive behavioral therapy, a hands-on method that breaks problems into thoughts, feelings, and actions. CBT helps with anxiety, depression, sleep, and many parenting challenges by teaching practical skills that clients can practice between sessions.

Finding the right approach is part of the work. Tina collaborates with clients to decide which methods suit their needs, goals, and preferences. She adjusts techniques over time based on what is helpful.

Online therapy offers flexibility for busy families and adults. Video calls let people see facial cues while speaking from home. Phone sessions remove the need for video when that feels easier. Live chat and text-based messaging provide quick check-ins and ongoing support between meetings. These options make it simpler to keep therapy consistent around school, work, and caregiving responsibilities.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What issues does Tina commonly address?
She works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, depression, parenting challenges, grief, sleeping problems, and ADHD.
What is her general therapy style?
Tina combines client-centered listening with practical techniques from cognitive behavioral therapy and motivational interviewing. Sessions focus on goals, skills, and actionable steps.
How long has she been practicing?
She has 14 years of professional experience, including school-based counseling, outpatient care, and six years in crisis work supporting people in acute distress.
What credentials and region apply to this therapist?
She is licensed as an LPCC in Kentucky with license number KY LPCC 103796.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Tina provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
14 years
Licensed
Kentucky
Languages
English

Next step

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