PuttingFamilyFirst

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SB Portrait of Sharon Black
Online therapist

Sharon Black

Calm, practical help for family stress

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Credentials
LICSW, LCSW
Experience
6 years
Licensed in
Virginia, District of Columbia
Languages
English
Format
Online sessions

About Sharon

Sharon Black is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) practicing in Virginia. She has six years of clinical experience supporting adults with stress, anxiety, depression, addiction, trauma, relationship trouble, and family concerns. Sharon aims to make therapy straightforward and approachable for people who are worried about parenting, intimacy, self-esteem, or major life changes.

Her style is direct and warm. She uses honest conversation and practical techniques to help clients manage emotions, reduce intense reactions, and set clearer goals.

Background and approach

Sharon draws on a range of evidence-based methods so sessions fit the problem at hand rather than following a single formula. Sharon trained in social work and holds the DC LICSW LC200001652 and VA LCSW 0904012232 credentials. She has worked with people facing substance use issues, grief, bipolar mood concerns, ADHD, and caregiving stress.

She has also run groups for relapse prevention, anger management, conflict resolution, and parenting topics. When someone first connects with Sharon, she focuses on understanding immediate needs and safety. From there she helps build a plan that includes tools for coping, improving communication, and managing urges or intense feelings.

She will also address family patterns and practical steps parents can use at home. Sharon offers sessions in English and accepts international clients. Appointments can be held by video, phone, live chat, or text-based messaging, and scheduling follows a subscription that can be canceled at any time.

Therapeutic approaches and online care

Sharon commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as part of her online work. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them, and it aims to move toward values-based action even when feelings are difficult. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like anxiety or depression.

Choosing the right approach is a team effort. Sharon will talk with each person about goals, preferences, and what has or hasn't helped before. Together they pick methods and try them for a few sessions, adjusting as needed so work in therapy feels relevant and doable.

Online sessions offer practical advantages for busy families and people with limited mobility. Video calls allow face-to-face conversation from home, while phone, live chat, and text-based messaging give extra flexibility between appointments. These options make it easier to keep continuity of care and to use skills learned in real life moments.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of problems does Sharon support?
She works with stress, anxiety, depression, addictions, trauma and family issues. Parenting, intimacy, grief, and relationship concerns are also within her focus.
How would you describe her therapy style?
Sharon keeps sessions warm and direct with honest conversation. She uses practical skills and clear goals to help people manage emotions and solve problems.
What is her clinical background?
She has six years of outpatient therapy experience and training in social work. Her work has included substance use support and running groups for parenting and relapse prevention.
Where is Sharon licensed to practice?
She is licensed in Virginia and holds the following credentials: DC LICSW LC200001652 and VA LCSW 0904012232.
Which languages are supported for sessions?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
Appointments can be done by video calls, phone sessions, live chat, or text-based messaging. Formats are chosen to fit client needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Sharon?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Virginia, District of Columbia
Languages
English

Next step

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