PuttingFamilyFirst

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SV Portrait of Sarah VanderZanden
Online therapist

Sarah VanderZanden

Practical support for family and parenting concerns

Book with Sarah
Credentials
LCSW
Experience
10 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Sarah

Sarah VanderZanden is a licensed clinical social worker who focuses on practical help for adults facing family and parenting concerns. She writes short, straightforward sessions that aim to ease stress and anxiety. Sarah centers on what matters to each person and looks for small changes that make daily life easier.

She uses simple, collaborative methods. Sessions invite listeners to share their story while Sarah asks questions that clarify values and goals.

Background and approach

She treats addictions, grief, trauma, relationship and intimacy concerns, and other life shifts with steady, respectful attention. Sarah has worked in the field for 10 years and holds an LCSW, Licensed Clinical Social Worker. Her background includes supporting people with chronic illness, caregiving stress, compassion fatigue, and the challenges of blended families and adoption or foster care situations.

She also helps with career stress, self-esteem, and coping with bipolar symptoms. Sarah blends approaches that focus on relationships, personal strengths, and motivation. She leans on Attachment-Based ideas, Client-Centered practice, Motivational Interviewing, and Internal Family Systems when they fit a client’s needs.

This mix helps people name patterns, build motivation, and try different ways of coping. Sessions are offered in English and are delivered online through video calls, phone, live chat, or text-based messaging. She is licensed in Texas - TX LCSW 63427 - and works with clients by matching therapy style to the person’s goals and daily life.

How her approaches translate to online care

Attachment-Based Therapy looks at how early and current relationships shape how a person connects. Online sessions using this approach can help name patterns in relationships and try new ways of relating. Client-Centered Therapy focuses on listening and reflecting so the person feels understood; it helps when someone needs space to make sense of their feelings and choices. Motivational Interviewing is a goal-oriented conversation style that helps people find their own reasons to change and move toward practical steps.

Choosing the right approach is a shared process. The therapist will talk with each person about their goals, daily life, and preferences and then suggest which methods to try first. Over time methods can be adjusted to better match what feels useful and manageable.

Online therapy offers flexible ways to meet. Video calls approximate in-person conversation and allow visual cues. Phone sessions remove the need for video and can fit into busy days. Live chat and text-based messaging provide shorter, on-the-go check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into work, parenting, and home routines while keeping focus on real-life changes and problem solving.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What concerns does Sarah address?
She works with stress, anxiety, addictions, relationship and family difficulties, grief, trauma and related issues like parenting and intimacy concerns.
What is her general therapy style?
Her style is collaborative and practical. She uses clear questions and gentle feedback to help clients set goals and make changes.
How much professional experience does she have?
She has 10 years of professional work experience supporting people with a range of life and mental health challenges.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker - LCSW - licensed in Texas with license number TX LCSW 63427.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select Start Therapy, complete a short matching questionnaire, and schedule according to availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Texas
Languages
English

Next step

Talk to Sarah

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