Sally Herschman, LCSW - Therapist in Illinois

About Sally

Sally Herschman is a Licensed Clinical Social Worker with 12 years of experience supporting families and parents through stress, anxiety, grief, parenting challenges, and relationship problems. She works with people facing trauma, depression, bipolar symptoms, compassion fatigue, and identity concerns including LGBT issues. Her approach is practical and down-to-earth for worried parents who need clear help now.

Sally keeps sessions warm and interactive. She listens without judgment and asks questions with genuine curiosity.

Background and approach

Conversations focus on everyday problems and small steps that make life easier for parents and caregivers. She uses tools from cognitive behavioral therapy to identify unhelpful thoughts and try new behaviors. Mindfulness techniques help calm racing thoughts and manage stress.

Client-centered work means the parent’s priorities guide the plan. Sally also draws on narrative ideas to help people reframe their stories and notice strengths. She offers coaching around routines, organization, and problem-solving to support daily family life.

Sessions aim to be collaborative and solution-focused. Working with a therapist can feel scary at first, and Sally acknowledges that courage. She partners with clients to set realistic goals and to practice changes between meetings.

Her style is steady, respectful, and focused on practical progress.

Therapeutic approaches and online care for families

Sally commonly uses cognitive behavioral therapy and mindfulness therapy in online work. Cognitive behavioral therapy helps people notice unhelpful thoughts and try different behaviors, which can be useful for anxiety, depression, and parenting stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and calm stress in daily family life.

Finding the right approach is part of the process. Sally works collaboratively to figure out which methods fit a parent's goals and preferences. She adapts tools from different approaches so the plan matches what a family needs in real life.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. These formats let parents fit sessions around school runs, work, and caregiving duties. They also make it easier to practice skills between meetings and check in when challenges come up.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Sally address?

Sally works with a wide range of issues including stress, anxiety, depression, trauma and abuse, parenting challenges, relationship and family problems, grief, and compassion fatigue.

How would you describe her therapy style?

Her sessions are warm and interactive. She listens without judgment and focuses on small, practical steps parents can use at home.

What is her professional background?

She is a Licensed Clinical Social Worker with 12 years of clinical experience working with children, adolescents, adults, and families.

What are her credentials and where is she located?

She holds LCSW licensure in Illinois, IL LCSW 149014733, and practices from that state.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs.

How are sessions paid for?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a time based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 12 years
Licensed: Illinois
Languages: English

Next step

Talk to Sally

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Sally