Regina Osime, LCSW - Therapist in Georgia

About Regina

Regina Osime is a licensed clinical social worker who helps people manage stress, anxiety, trauma, grief, and parenting challenges. She uses straightforward, practical steps to help clients regain steadiness and clarity. Regina speaks plainly and focuses on what matters day to day, especially when life feels overwhelming.

She brings 15 years of experience in mental health work to each session. Regina draws on approaches like cognitive behavioral therapy and mindfulness to address symptoms and build routines that support better sleep, mood, and focus.

Background and approach

She also uses acceptance and commitment strategies to help people live by their values even when things are hard. Regina pays attention to how early relationships shape current struggles. Attachment-based ideas guide conversations about trust, closeness, and patterns that repeat in relationships.

She helps people name those patterns and try new ways of relating that feel safer and more honest. Her practice in Georgia includes work with issues across the life span such as identity concerns, family problems, and caregiving stress. Regina frames progress as small, steady steps rather than quick fixes.

Sessions are collaborative and paced to each person’s needs. Clients can expect clear tools, focused skill-building, and time to reflect on feelings. Regina encourages practical homework between sessions to make changes stick.

The goal is to reduce daily suffering and increase a sense of purpose and control.

Online approaches that fit your life

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts without letting them drive every action. It focuses on clarifying values and taking small, meaningful steps toward them, which can help with anxiety, depression, and coping with big life changes.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. It offers concrete tools to change unhelpful thinking and to build routines for better sleep, mood, and day-to-day functioning.

Regina treats choosing an approach as a team effort. She will talk with each person about goals, try techniques together, and adjust methods based on what feels useful. The work is collaborative and grounded in real problems you bring to session.

Online therapy offers flexibility in how people meet. Video calls allow face-to-face conversation, while phone sessions can be easier for busy days. Live chat and text-based messaging let clients check in or work between scheduled meetings. These options help people fit therapy into parenting schedules, work demands, and daily life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Regina address?

She supports people with stress, anxiety, trauma, grief, depression, parenting issues, relationship and intimacy concerns, and related challenges listed in her profile.

What is her therapeutic style like?

Regina uses a compassionate, down-to-earth style. Sessions focus on practical skills, reflection, and steps clients can use between meetings.

What background and experience does she have?

She has 15 years of experience working in mental health and holds a Licensed Clinical Social Worker credential.

What are her credentials and where is she located?

Regina is an LCSW licensed in Georgia with license number GA LCSW csw004436.

Which languages are supported?

Sessions are offered in English.

What session formats are offered?

She offers video calls, phone sessions, live chat, and text-based messaging as session formats.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with Regina?

Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 15 years
Licensed: Georgia
Languages: English

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