Rebecca Hackett
Calm guidance for stressful seasons
- Credentials
- LPC
- Experience
- 26 years
- Licensed in
- South Carolina
- Languages
- English
- Format
- Online sessions
About Rebecca
Rebecca Hackett is a licensed professional counselor in South Carolina with 26 years of experience. She welcomes people who are feeling overwhelmed by stress, anxiety, grief, depression, mood shifts, or major life changes. She speaks plainly and focuses on helping clients gain practical skills they can use day to day.
Rebecca uses a mix of evidence-based ways of working to address both current symptoms and deeper causes. She often helps clients learn tools to manage emotions in the moment while also tracing patterns from past experiences that still affect day-to-day life.
Background and approach
Her background includes work with trauma, addictions, relationship struggles, parenting concerns, and caregiving stress. In sessions she blends approaches such as cognitive behavioral work and mindfulness skills with techniques for processing traumatic memories when needed. That combination is aimed at reducing symptoms while building new habits and coping strategies.
She also draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy skills when they fit the situation. Rebecca emphasizes collaboration. She invites ongoing feedback so the plan changes as needs shift.
Treatment focuses on realistic steps clients can use between sessions to improve sleep, communication, mood, and functioning. She offers appointments by video, phone, live chat, or messaging for people who prefer to meet remotely. Sessions follow a subscription model that can be canceled at any time and vary in cost by location and therapist availability.
Online approaches that meet you where you are
Rebecca uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing them with practical experiments to change mood and behavior. CBT is useful for anxiety, depression, sleep problems, and many everyday struggles.She also uses mindfulness-based techniques to teach attention and self-awareness skills that reduce reactivity. Mindfulness practices can help with stress, emotional regulation, and coping during difficult moments.
Finding the right approach is part of the work together. Rebecca will talk with each person about goals and preferences and then recommend or combine techniques to match what they need. That partnership allows adjustments over time as progress or obstacles emerge.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. These options let people fit sessions around work, caregiving, and travel and provide ways to check in between appointments. Many clients find remote formats make it easier to practice new skills in real life and to stay consistent with treatment.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- South Carolina
- Languages
- English
Next step
Talk to Rebecca
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point