Penni Mitchell
Compassionate, experienced LCSW for everyday struggles
- Credentials
- LCSW
- Experience
- 30 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Penni
Penni Mitchell is a licensed clinical social worker in Florida who aims to help people feeling overwhelmed, anxious, depressed, or stuck. She writes plainly and listens without judgment to understand what matters most to each person. Penni has practiced for 30 years and brings calm, practical guidance to sessions.
Her approach uses a mix of methods chosen to fit the person and the problem. She draws from client-centered care to keep conversations focused on the client's needs.
Background and approach
Cognitive behavioral techniques are used to shift unhelpful thoughts and behaviors. Dialectical skills help with emotional regulation when feelings are intense. Penni also incorporates emotionally-focused work to repair or deepen important connections.
She offers hypnotherapy when appropriate as an additional tool for habit change and managing stress. Sessions are adjusted to match a client's goals and pace rather than following a rigid plan. She has clinical training and a long career that includes work on addiction, trauma, grief, parenting concerns, sleep and eating issues, and identity-related stressors.
Her style is warm and accepting, aiming to make hard conversations easier to have. Penni practices from Florida and communicates in English. She accepts international clients and uses flexible session formats like video calls, phone, live chat, and text messaging.
To begin, clients complete a short matching questionnaire and schedule according to availability.
Therapeutic approaches and how they work online
Client-centered therapy centers the conversation on the person's goals and priorities, with the therapist following the client's lead to build trust and clarity. This approach helps when people need someone to understand their experience and sort out what matters most.Cognitive behavioral therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and skill-based, often used for anxiety, depression, sleep and eating issues, and many daily struggles.
Dialectical behavior therapy, DBT, teaches concrete skills for managing intense emotions and improving relationships. It is useful for stress, mood shifts, and problems with emotional reactivity.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques that fit, and adjust plans based on what helps. Together they decide which methods feel most useful and realistic.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy life and to continue work between meetings. For many people, remote sessions make consistent progress more practical while keeping the focus on real-world changes and steady support.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Penni
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point