Necole Richardson

Therapeutic approaches adapted for online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small committed steps toward those values, even when feelings are painful. This approach is useful for anxiety, depression, and life transitions where getting unstuck matters. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and behaviors that keep problems going and then practicing new ways of thinking and acting to see practical change, often helpful for stress, anxiety, and depression. Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness for people struggling with intense reactions.

Finding the right mix of approaches is a collaborative process. The therapist will talk through goals, preferences, and what has or has not helped before. Together they select techniques and adjust them as progress is observed so sessions stay relevant and useful.

Online therapy formats offered include video calls, phone sessions, live chat, and text-based messaging. These options allow scheduling to fit around work, school, and caregiving duties and make it easier to practice skills in real life between sessions. Licensed professionals can use these formats to deliver the same core techniques as in-person work while keeping scheduling flexible and accessible.