PuttingFamilyFirst

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MM Portrait of Melissa Maynes
Online therapist

Melissa Maynes

Practical support for stress and parenting challenges

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Credentials
LMHC, LMFT
Experience
15 years
Licensed in
Washington
Languages
English
Format
Online sessions

About Melissa

Melissa Maynes is a licensed mental health counselor and licensed marriage and family therapist practicing in Washington. She draws on 15 years of clinical work to help people facing stress, anxiety, addiction, depression, grief, and parenting challenges. Her manner is direct but warm, and she aims to make sessions practical and understandable for busy families.

Her approach mixes straightforward skills training with conversations that help clients make sense of their stories.

Background and approach

She uses Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns. She also brings Motivational Interviewing to work on change and commitment. Sessions are shaped around each person’s needs and goals.

Melissa frames clients as the expert in their own lives and adapts techniques to fit what actually matters day to day. She emphasizes building a working relationship where people can speak honestly without feeling judged. Her background includes substantial work with clients affected by addiction and trauma, and she incorporates ideas from family systems when useful.

That experience informs how she talks about relationships, boundaries, and roles within families. Melissa keeps language plain and focuses on small, doable steps. People who choose her can expect clear goals, practical tools, and steady support while they try new ways of coping.

She works in English and holds Washington credentials as LMHC and LMFT.

Evidence-informed approaches for online care

Melissa commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in online sessions. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test new behaviors, which is useful for anxiety, depression, and stress. Motivational Interviewing focuses on strengths and readiness for change and can be helpful for addiction and sticking with new habits.

Finding the right approach is part of the work. Melissa treats the choice of method as a collaboration and adjusts techniques to fit a person's goals, values, and daily life. She will talk with clients about what feels most useful and alter the plan as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. These formats let people meet from home, fit sessions around busy schedules, and follow up between meetings when needed. The range of options is meant to make it easier to keep momentum and try new strategies in real time.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Narrative Therapy

Looking at the story you have come to tell about yourself, and where it came from. The work is in separating the problem from your identity and finding accounts that fit you better.

Frequently asked questions

What kinds of concerns does Melissa address?
She works with stress, anxiety, addictions, depression, grief, relationship and intimacy issues, parenting struggles, and related concerns like attachment and codependency.
How would you describe her therapeutic style?
Her style is open, nonjudgmental, and interactive. She focuses on practical skills and collaborative conversations to support change.
What experience does she bring to sessions?
Melissa has 15 years of clinical experience, including substantial work with people affected by addiction and trauma and efforts that draw on family systems ideas.
What credentials and location are listed for her?
She is a licensed mental health counselor and licensed marriage and family therapist in Washington with the credentials LMHC and LMFT and license numbers WA LMHC LH 60088360 and WA LMFT LF 60143370.
Which languages are offered and are international sessions possible?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for meeting online?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Washington
Languages
English

Next step

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